Disclaimer: I know and love the authors of this book.
But that's how I know that Meighan & Dehart know what they're talking about. They're professionals, women who live in the real world of food and work. They're the perfect people to tell you how to transform your lunch regimen from blah and/or unhealthy to imaginative, nutritious, and delightful.
Personal connections aside, this book is a terrific resource. At a glance, you can find out the nutritional value of the recipes, how many calories your lunch will cost you, and how much money you're saving with a few minutes of food prep. The recipes are categorized--are you a networker, a creative, a traditionalist, a gourmet? You can start in the section that's most comfortable for you, and branch out. (I'm a traditionalist, but timidly learning to go gourmet.)
I highly recommend this book to anyone who has to carry a meal to work. It has the potential to dramatically enhance the quality of your life.