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What Doctors Eat: Tips, Recipes, and the Ultimate Eating Plan for Lasting Weight Loss and Perfect Health
 
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What Doctors Eat: Tips, Recipes, and the Ultimate Eating Plan for Lasting Weight Loss and Perfect Health [Kindle Edition]

Tasneem Bhatia , Editors of Prevention
5.0 out of 5 stars  See all reviews (1 customer review)

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Product Description

Product Description

A first-of-its-kind diet that will help everyone get their healthiest body ever—based on strategies from 100 of the country’s top doctors.

One of the questions we all want to ask our doctors is how do you protect your health? For the top physicians and researchers in the country, the answer almost always is: it’s all about making smart food choices. What Doctors Eat is an inside peek at the easy, yet ingenious ways experts design their diets to lower their disease risk and keep their weight steady. It’s packed with advice the pros give their patients—and follow in their own lives—such as:
  • Eat half a teaspoon of cinnamon a day and lower blood sugar and cholesterol by 20%
  • Consider dark chocolate a health food—its antioxidants fight aging, smooth skin, and slash heart disease risk
  • Get heart-healthy omega-3s from sardines; they’re low in mercury and high in vitamin D


Prevention has synthesized the experts’ strategies to create the ultimate healthy-eating plan, The Doctors’ Diet. Not only will it help anyone reach their goal weight, it’s filled with delicious power foods that fight illness and boost energy. To further take the guesswork out of eating smart, the doctors share their favorite recipes. Loaded with real-word tips and easy, flavorful recipes, What Doctors Eat is like having a healthy eating coach on call 24/7.

About the Author

Prevention is the #1 healthy lifestyle brand and the largest health magazine in the US., with a total readership of more than 9 million.


Product Details

  • Format: Kindle Edition
  • File Size: 4029 KB
  • Print Length: 368 pages
  • Publisher: Rodale; 1 edition (Feb. 12 2013)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B0096EJ76E
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #304,368 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews
5.0 out of 5 stars Love this book April 24 2014
Format:Hardcover|Verified Purchase
This book is full of great information and the recipes are easy to make. Would recommend this book to anyone
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.2 out of 5 stars  17 reviews
15 of 16 people found the following review helpful
3.0 out of 5 stars Not for People With Nut Allergies Nor For Those Who Dislike Fish March 20 2013
By PeaTee - Published on Amazon.com
Format:Hardcover
For a variety of reasons I've become interested in nutrition and eating differently (local and homemade) so I've been reading the latest round of dieting and nutrition books.

WHAT DOCTORS EAT is my most recent read. From Prevention, and Dr. Tasneem Bhatia I would say that it's a book whose strength is that it provides the reader with a pre-planned 30 day diet. Breakfast, lunch, dinner and snacks are all listed so all you have to do is track down the ingredients and brace yourself for more veggies and fish.

The diet essentially falls into 'the Mediterranean' category. And the authors provide all the evidence most people will need to realize that this is a healthier way to live.

Where the book falls short for me is:
--Nuts! I have nut allergies. And it seemed like the majority of recipes had peanuts, almonds, walnuts...
--I would have liked a lot more nutritional information. But I'm not going to take away a rating-Star for that because many people don't want that information. They trust Prevention and they just want to get on with eating differently and this program will be great for that.
--Tofu?!? Really. Tofu is now garnering tons of bad press. First, it's nearly all genetically modified (GMO). Second, it impairs thyroid function and vitamin absorption. Third, it's mimics estrogen.
--Turkey Sausage? Nitrates are one of THE oldest chemicals that have been identified as cancer-causing. Plus, turkeys are fed huge amounts of genetically modified corn and hormones.

Where the book might fall short for others:
--Nuts, which were mentioned above.
--Fish. This is a very fishy diet. I happen to love fish, but I know that other people don't share that affection.

This is a beautiful looking book, BUT it's not for people with nut allergies, nor for those who dislike fish.

On the good side, there's a pre-planned menu for an entire month and you get plenty to eat. In addition, if you are one of those people who like a little daily dieting inspiration, you could read one of the doctor blurbs every day. Also, at the end of the book there's a section on easy exercises to round out the program.

Pam T~
mom/wife/going just a little hippie
4 of 4 people found the following review helpful
5.0 out of 5 stars What Doctors Eat: Tips, Recipes, and the Ultimate Eating Plan for Lasting....by Tasneem Bhatia July 26 2013
By las - Published on Amazon.com
Format:Hardcover|Verified Purchase
I ordered this because the description sounded very good. I was looking for something that was not gimmicky and would lead to feeling healthy everyday. The tips and recipes are good. I like the advice they offer and feel I can use it for the rest of my life. I am very satisfied and am glad I ordered this book. Thanks!
2 of 2 people found the following review helpful
5.0 out of 5 stars what doctors eat : recipes and tips Aug. 2 2013
By jane commarare - Published on Amazon.com
Format:Hardcover|Verified Purchase
I love the recipes unlike other books this book has a lot of great recipes and tips! This is the book I use the most for recipes now my other cook books are gathering dust.
2 of 2 people found the following review helpful
5.0 out of 5 stars Excellent reference March 16 2013
By Phyllis Rosica - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Book has meal plans, recipes, and lots of exercise tips. Perfect. Will keep to use as my personal reference. Easy to locate info.
2 of 2 people found the following review helpful
4.0 out of 5 stars Great Book!! Sept. 8 2013
By Roxann C. Aiken - Published on Amazon.com
Format:Hardcover|Verified Purchase
Book is very helpful and very detailed on the type of foods to combine to eat better for life. It also has helpful recipes
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