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What to Expect: Eating Well When You're Expecting: The All-New Guide Paperback – May 2 2005

4.1 out of 5 stars 15 customer reviews

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Frequently Bought Together

  • What to Expect: Eating Well When You're Expecting: The All-New Guide
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  • Dude, You're Gonna Be a Dad!: How to Get (Both of You) Through the Next 9 Months
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Product Details

  • Paperback: 470 pages
  • Publisher: Workman Publishing Company; REV edition (May 2 2005)
  • Language: English
  • ISBN-10: 0761133267
  • ISBN-13: 978-0761133261
  • Product Dimensions: 15.2 x 2.5 x 22.9 cm
  • Shipping Weight: 658 g
  • Average Customer Review: 4.1 out of 5 stars 15 customer reviews
  • Amazon Bestsellers Rank: #3,353 in Books (See Top 100 in Books)
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Product Description

From Publishers Weekly

For many pregnant women, eating healthy during pregnancy is a catch-22: "The reason you want to eat healthy is because you're pregnant—and the reason you're having a hard time eating healthy is also because you're pregnant," the authors explain. Morning sickness, heartburn, constipation... the list of food-related problems pregnant women can encounter goes on and on. Murkoff (What to Expect When You're Expecting) and coauthor Mazel address these difficulties in a practical manner, with numerous tried-and-true suggestions that will certainly afford some relief for the majority. The "Pregnancy Diet Daily Dozen" lists foods that provide all the vitamins, minerals and nutrients mother and child need, followed by recipes that facilitate consumption of the daily dozen. Sidebars examine "wisdom of the ages" (myths and old wives' tales that may or may not hold water), and a survey will help expectant mothers evaluate their eating habits and monitor their weight gain. The authors address concerns of pregnant women who are lactose intolerant or vegans, advise on what to order in a restaurant, list which foods are strictly off-limits and explain how to read food labels. The book continues through the postpartum period and breastfeeding, making it an excellent resource for new moms and moms-to-be. (June)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From the Back Cover

How to navigate healthily and tastily from conception through delivery and beyond―at home or at the office, in restaurants or over the holidays, when you’re short on time or money, and when you’re too queasy to eat. How to satisfy your taste buds and your baby’s nutritional requirements at every meal (and in between). How to keep your weight gain on target, ease pregnancy symptoms, gratify your inner gourmet, and nourish yourself pre-pregnancy and postpartum.

Plus the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more.

Includes 175 delicious, easy-to-prepare, and nutrition-packed recipes, developed especially for mom-to-be and her baby (but yummy enough to satisfy the whole family).

Expect to eat well!


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Customer Reviews

4.1 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
As a first-time Mom, I found this book extremely helpful. I had heard a lot of dos and do-nots from people early on, and this book answered every question I had about what is safe and what is not during pregnancy.

Plus, about 1/3 of the book is recipes! I love this practical application of the nutrition info presented. The recipes are also very good--I will continue to cook some of them long after baby is born.
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By Diane on Nov. 30 2011
Format: Paperback
I like this book; very good quality, good tricks! I recommend this book to all new parents or people that want to have kids.
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Format: Paperback Verified Purchase
Very informative, easy to read, great recipes, excellent book to accompany What to Expect When You're Expecting!
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Format: Paperback Verified Purchase
This was a gift for my daughter and she loves it. Finds it very informative and extremely helpful.
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Format: Paperback Verified Purchase
Love the book, it is exactly what it says it is. My only con would be that it is lots to take in. At first it is a little bit of info over-load! If I had the choice to get it again, I would.
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Format: Paperback Verified Purchase
the recipes are not good for a woman on the go!
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Format: Paperback Verified Purchase
great book a must read for first time parents
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Format: Paperback Verified Purchase
It's my pregnant lady bible =)
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