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What to Expect When You're Expecting - Eating Well When You're Expecting: The All-New Guide
 
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What to Expect When You're Expecting - Eating Well When You're Expecting: The All-New Guide (Paperback)

by Heidi Murkoff (Author)
5.0 out of 5 stars  See all reviews (1 customer review)
List Price: CDN$ 15.95
Price: CDN$ 11.64 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
You Save: CDN$ 4.31 (27%)
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What to Expect When You're Expecting - Eating Well When You're Expecting: The All-New Guide + What to Expect When You're Expecting: 4th Edition + The Expectant Father: Facts, Tips and Advice for Dads-To-Be
Total List Price: CDN$ 46.85
Price For All Three: CDN$ 36.23

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  • This item: What to Expect When You're Expecting - Eating Well When You're Expecting: The All-New Guide by Heidi Murkoff

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    Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details

  • What to Expect When You're Expecting: 4th Edition by Heidi Murkoff

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    Ships from and sold by Amazon.ca.
    Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details

  • The Expectant Father: Facts, Tips and Advice for Dads-To-Be by Armin A. Brott

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Product Description

From Publishers Weekly

For many pregnant women, eating healthy during pregnancy is a catch-22: "The reason you want to eat healthy is because you're pregnant—and the reason you're having a hard time eating healthy is also because you're pregnant," the authors explain. Morning sickness, heartburn, constipation... the list of food-related problems pregnant women can encounter goes on and on. Murkoff (What to Expect When You're Expecting) and coauthor Mazel address these difficulties in a practical manner, with numerous tried-and-true suggestions that will certainly afford some relief for the majority. The "Pregnancy Diet Daily Dozen" lists foods that provide all the vitamins, minerals and nutrients mother and child need, followed by recipes that facilitate consumption of the daily dozen. Sidebars examine "wisdom of the ages" (myths and old wives' tales that may or may not hold water), and a survey will help expectant mothers evaluate their eating habits and monitor their weight gain. The authors address concerns of pregnant women who are lactose intolerant or vegans, advise on what to order in a restaurant, list which foods are strictly off-limits and explain how to read food labels. The book continues through the postpartum period and breastfeeding, making it an excellent resource for new moms and moms-to-be. (June)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Description

Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies. A departure from its predecessor, What to Eat When You re Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby s bloodstream? Help! I m entering my second trimester, and I m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I m lactose intolerant? I keep dreaming about a hot fudge sundae can I indulge? Guess what: the answer is yes.

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What to Expect When You're Expecting - Eating Well When You're Expecting: The All-New Guide
54% buy the item featured on this page:
What to Expect When You're Expecting - Eating Well When You're Expecting: The All-New Guide 5.0 out of 5 stars (1)
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2 of 2 people found the following review helpful:
5.0 out of 5 stars Good read from expectant moms to be., Feb 11 2010
By Y. Johnson - See all my reviews
(REAL NAME)   
If you're looking for something that tells you what to eat and how much, this is a great read for you. I found lots of good advice about nutrition I would have not otherwise known. It was very well designed and organized. I highly recommend this one to expectant moms to be for good advice about what to eat. I also liked: Really Pregnant! Confessions of a New Mom-To-Be or Why I Couldn't Stop Eating Brownies.
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