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Product Description
From Publishers Weekly
Baker, a psychologist and director of the Life Enhancement Program at Canyon Ranch in Tucson, offers a new way to look at unhappiness. He believes that people can teach themselves to be happy instead of remaining trapped in a vicious cycle of stress from work and family: "If you adopt management of your life as a primary goal, you'll be able to participate in your own destiny. But if you squander your energy struggling for complete control, you'll lose the reins of management and become just another leaf in the wind." It's essential for people to avoid such traps as trying to buy happiness or trying to find it through pleasure, Baker argues. Instead, people should use and take advantage of the six happiness tools-appreciation, choice, personal power, leading with strengths, language and stories, and multidimensional living. To demonstrate his strategy, the author offers various case studies. For example, one wealthy CEO comes for therapy, complaining about his children, wife and employees. Baker listens and offers just one piece of advice: he tells the man to visit a pediatric cancer ward; the visit allows the man to look beyond his self-centered complaints. Baker's advice is sound and his presentation engaging, but some readers, especially those coping with serious life crises, may find this approach too New Age or simplistic. He makes the transition from the traps to the tools of happiness sound easy, perhaps too much so.
Copyright 2002 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Copyright 2002 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Product Description
Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. We're literally "hardwired for hard times." In What Happy People Know, Dr. Baker uses evidence from the new science of happiness to show us how we can overcome this genetic predisposition toward negative reactions and lead a truly rich, happy, and healthy life.
In this book, Dr. Baker shares the program that has revolutionized the lives of countless unhappy people, VIP's and regular Joes and Janes alike. First, you'll learn the only two issues that ever cause unhappiness and devise your plan to overcome both of them. Then, Dr. Baker teaches you how to spot the happiness traps, the five doomed ways we try to make ourselves happy, only to dig ourselves further into misery. Finally, he shares his happiness tools, the six simple skills that, when practiced consistently, will inevitably lead to greater optimism, courage, good humor, and fulfillment--in short, to happiness.
In this book, Dr. Baker shares the program that has revolutionized the lives of countless unhappy people, VIP's and regular Joes and Janes alike. First, you'll learn the only two issues that ever cause unhappiness and devise your plan to overcome both of them. Then, Dr. Baker teaches you how to spot the happiness traps, the five doomed ways we try to make ourselves happy, only to dig ourselves further into misery. Finally, he shares his happiness tools, the six simple skills that, when practiced consistently, will inevitably lead to greater optimism, courage, good humor, and fulfillment--in short, to happiness.
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This poor rich man-he looked so pale and drained. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
This poor rich man-he looked so pale and drained. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most helpful customer reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
The Best,
By A Customer
This review is from: What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better (Paperback)
I really enjoyed this book. The author gives real life experiences from a variety of his clients. It was very informative and heartfelt. I have read many books on happiness. This one is my favorite.
5.0 out of 5 stars
What the world should read next!,
By
This review is from: What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better (Paperback)
Dan Baker's book about happiness should be required reading for everyone on the planet and then re-read at least once a year. Fantastic 'meaningful' and more importantly 'useful' information about the one thing we all want . . . to be happy. Thanks Dan for a amazing insight into happiness. Ron Hurak
5.0 out of 5 stars
What a fantastic book!,
By A Customer
This review is from: What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better (Hardcover)
I originally bought this book to give to a loved-one that seemed lost, but I started to read it and couldn't put it down. I plan on buying one for everyone I care about. Even though I considered myself a relatively happy person before I read it, I learned to become even happier when I finished. Couldn't everyone use a little extra happiness?
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