I discovered this gem about 10 years ago at a time when I was searching for a way to change my life, to be happier, and to make some sense of the things going on. There is no psycho-babble in this book. Instead, what you find are very simple exercises designed to take you along a path. The exercises are deceivingly simple. At first, I thought that just reading them was enough, and I did feel better just reading them. But when I actually took the time to do one, I discovered that I felt EVEN BETTER, so I began from the beginning, working through every exercise.
For years, this book has been my secret, the tool that I used to help me that I didn't share with anyone. Now that I'm busy creating the life I have always wanted, I understand that there is enough for everyone, and want to share this book with the world. If you want to change your life, if you are seeking for something you can't quite describe, this book may just have your answers. But don't make my m! ! istake and just read it--do the exercises!! That made all the difference for me.