Anyone who feels they'd like to develop their own wholeness further, who'd like to delve into a realm of peace and calm within, might find this book very helpful. The book gives many many very diverse meditation and visualization exercises. It is great even for the beginner, since it starts with very simple, and yet suprisingly so effective little exercises.
The book is also an introduction to Psychosynthesis, a guide for enhancing psychological and spiritual growth. It is a philosophy of self-actualization and the art of living. The basic premise is, that we need to combine all the split-off or repressed parts within us into a harmonious whole to feel fully alive and free. In easy chapters, the different concepts are introduced to the reader. Definitely worthwhile reading!