This is a great book and I would recommend it for any parent with a child who has anxiety or who worries too much. My son and I sat down together and we went over this book. He connected to it right away and it was as if he had a "light bulb" moment. He is 8 years old and it was very age appropriate. We keep reading it over if we have to but it was really a tremendous help. This author knows how to relate to kids and there anxieties. I even recommend any adult to read it if they are worrysome. It was great, we can all learn from it.