Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Hardcover – Aug 30 2011
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“Fascinating, compelling, and more than a little entertaining, Wheat Belly may be the most important health book of the year.” ―Dana Carpender, author of 500 Low-Carb Recipes
“Dr Davis' comprehensive, readable and witty book reveals that wheat, far from being the staff of life, is in fact the stuff of nightmares. Take his advice to lose wheat from your diet and you'll likely be paid back many times over in the form of a slimmer, healthier body and a better functioning brain.” ―Dr. John Briffa BSc MB BS nutritional physician and author of Waist Disposal
“Davis makes a compelling case” ―Fort Worth Star Telegram
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Top Customer Reviews
The bloating and digestive issues that used to plague me are completely gone. My skin is glowing. I have more energy. And I have lost my "wheat belly."
When you embark on a wheat free diet, you quickly realize that almost everything we eat contains gluten. So it has been a big adjustment trying to find foods I can eat. But it's all worth it when you see the results. I am eating healthier and less processed foods. If you are skeptical, the least you can do is give it a try for a couple of weeks. I am confident you will notice a huge difference. Thanks to author for putting this important information out there.
17 years after being diagnosed with Fibromyalgia I came upon this book. That was 4 months ago and thus far, by eliminating Wheat products from my diet, I have been able to wean myself off of 900 mg/daily of medication for the pain associated with the Fibromyalgia. The 'fibro-fog' has all but disappeared. I've been able to reduce my thyroid medication by 50%. My arthritis joints are less stiff. I'm sleeping better and my energy levels are on the climb.
I feel now there is some hope that I will be able to work my way back to a semblance of 'normal life' that I once enjoyed.
Already, just by eliminating 'wheat' and wheat products I feel so much better.
I'm not sure how long it will take for my body to clear fully the pain medication I took for so long but from here on every day will get better, I'm sure.
The blessing of this approach to better health is that by going wheat free one risks nothing. I can't hurt you. There are no other products to buy. There is plenty of healthy food still available to eat. It will cost nothing to give it a try and for many of us it might just change your health and life for the better.
This book shows the many ways in which wheat can "hide" the problems that it creates. You would not generally think that an intake of a food would have such a wide body based impact and that removing it from you diet would have such a positive responce.
I have already recommened this book to several RN friends and they have been very impressed with the facts. I have also had a geat responce from family that has read the book. If you suspect that wheat might be a problem this is a MUST read! Even if you are unsure but experience problems losing weight or feeling your best this book is definately worth the money.
I will continue to recommend this book to anyone who asks me how I lost so much weight.(over 110 pounds) Even if I lost the weight proior to reading the book my total avoidance of wheat was a BIG factor and this book finally gave a scientific background for why my plan worked. Of course I eat a healthy diet rich and fruits and veggies and exercise. This book is a must read for anyone struggling with weight loss.
Most recent customer reviews
The book is worth reading, however after reading it, I did my best to omit as many wheat containing foods for four months. Read morePublished 10 days ago by Oilofjoy2
Fad diet but good read about the history of wheat. Take some and leave some.Published 1 month ago by Marianne
I ordered this book as a replacement for one that I lent to someone who didn't return it. It is a great reference guide once you have read through it. Read morePublished 1 month ago by Allison Mallette
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