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When the Body Says No: The Cost of Hidden Stress [Paperback]

Gabor Mate
4.4 out of 5 stars  See all reviews (12 customer reviews)
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Book Description

Feb 3 2004
In this accessible and groundbreaking book -- filled with the moving stories of real people -- medical doctor and bestselling author of Scattered Minds, Gabor Maté, shows that emotion and psychological stress play a powerful role in the onset of chronic illness.

Western medicine achieves spectacular triumphs when dealing with acute conditions such as fractured bones or life-threatening infections. It is less successful against ailments not susceptible to the quick ministrations of scalpel, antibiotic or miracle drug. Trained to consider mind and body separately, physicians are often helpless in arresting the advance of most of the chronic diseases, such as breast cancer, rheumatoid arthritis, Crohn’s disease, multiple sclerosis, fibromyalgia, and even Alzheimer’s disease.

Gabor Maté has found that in all of these chronic conditions, there is a common thread: people afflicted by these diseases have led lives of excessive stress, often invisible to the individuals themselves. From an early age, many of us develop a psychological coping style that keeps us out of touch with the signs of stress. So-called negative emotions, particularly anger, are suppressed. Dr. Maté writes with great conviction that knowledge of how stress and disease are connected is essential to prevent illness in the first place, or to facilitate healing.

When the Body Says No is an impressive contribution to current research on the physiological connection between life’s stresses and emotions and the body systems governing nerves, immune apparatus and hormones. With great compassion and erudition, Gabor Maté demystifies medical science and, as he did in Scattered Minds, invites us all to be our own health advocates.

Excerpt from When the Body Says No
“Only an intellectual luddite would deny the enormous benefits that have accrued to humankind from the scrupulous application of scientific methods. But not all aspects of illness can be reduced to facts verified by double-blind studies and by the strictest scientific techniques. We confine ourselves to a narrow realm indeed if we exclude from accepted knowledge the contributions of human experience and insight. . . .

“In 1892 William Osler, one of the greatest physicians of all time, suspected rheumatoid arthritis to be a stress-related disorder. Today rheumatology all but ignores that wisdom, despite the supporting scientific evidence that has accumulated in the 110 years since Osler first published his text. That is where the narrow scientific approach has brought the practice of medicine. Elevating modern science to be the final arbiter of our sufferings, we have been too eager to discard the insights of previous ages.”



From the Hardcover edition.

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The potential for wholeness and health resides in all of us, affirms Dr. Gabor Maté in When the Body Says No: The Cost of Hidden Stress. But disease is often the body's way of saying "no" to what the mind cannot or will not acknowledge, warns the author, who quotes the latest scientific findings about the roles stress and individual emotional makeup play in the causation of cancer and other chronic illnesses. Maté is a medical doctor and bestselling author of Scattered Minds. This work offers stories from his own patients in the belief that insight is more helpful to people than advice. Natalie, for example, develops multiple sclerosis after years of marriage to a drunken and emotionally abusive husband. In another case, a 74-year-old man diagnosed with cancer experiences spontaneous remission. His own body mobilized formidable immune responses to defeat the disease. "If we gain the ability to look into ourselves with honesty, compassion and with unclouded vision, we can identify the ways we need to take care of ourselves," says Maté, who invites us all to be our own health advocates by pursuing emotional competence in seven areas: acceptance, awareness, anger, autonomy, attachment, assertion, and affirmation. If a link exists between emotions and psychology, he says, not to inform people of it will deprive them of a powerful tool. --Carolyn Leitch --This text refers to the Hardcover edition.

Review

“His medical background and lucid writing style make complex biological processes accessible to non-scientific readers.” -- The Gazette (Montreal)

“Maté carefully explains the biological mechanisms that are activated when stress and trauma exert a powerful influence on the body, and he backs up his claims with compelling evidence from the field…. Both the lay and specialist reader will be grateful for the final chapter, “The Seven A’s of Healing,” in which Maté presents an open formula for healing and the prevention of illness resulting from hidden stress.” -- Quill & Quire

“[An] enthralling exploration of the relationship between stress and disease. . . Maté probes deeply into the life histories and psyches of [his] many patients. . . . What emerges is nothing short of a revelation. . . . When the Body Says No has the power to change medical thinking.” -- The Edmonton Journal

Praise for Scattered Minds:
“Rare and refreshing. . . . Here you will find family stories, an accessible description of brain development and sound information. You will also find hope.” -- The Globe and Mail

“Maté has done us a great service. . . . People who do not yet know they have [ADD] will have their lives transformed.” -- Canadian Medical Association Journal

“An utterly sensible and deeply moving book written for a general audience.” -- The Vancouver Sun

“One of the most comprehensive and accessible books about Attention Deficit Disorder.” -- Publishers Weekly (starred review)

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Customer Reviews

Most helpful customer reviews
13 of 13 people found the following review helpful
5.0 out of 5 stars A life-saver Jan 9 2010
Format:Paperback|Amazon Verified Purchase
When I collapsed from burnout and a range of auto-immune disorders, Mate's book was the one resource that compassionately explained the emotional roots of these and many other illnesses, including cancer and MS, and offered practical directions for change. This one book gave me the permission to finally listen to my body and choose a less stressful life. I am now both healthier and far more relaxed than ever before.

Mate, a physician and former medical editor of the Globe and Mail, writes eloquently from his own experience and from his intensive work with patients. He offers a wholistic perspective, a refreshing alternative to the medical model and genetics. Throughout, his compassion, wisdom and self-critical humor shine through.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Excellent forward Thinking Jun 3 2010
Format:Paperback
I am still in the midst of reading the book, but thoughly agree with what the good doctor has to say. Too bad the medical profession as a whole is so slow to learn from their collegues. I am in an ongoing tussle right now with my own doctor (who incidentally teaches at the local med school) that things that have happened to me in the past can effect me now in a physical way. I am looking forward to reading the seven "A's" and how I can improve my life. In the end I think that is what it is all about.
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5.0 out of 5 stars fascinating book Feb 12 2012
Format:Paperback|Amazon Verified Purchase
I am greatly interested in mind and body connection and I love reading new books on this subject.
This book was very interesting also because it was written by an actual MD and a specialist in palliative care, and was based on real patients srories, unlike other books that are written by spiritual teachers with no medical background.
I hope in the future all doctors will considre mind/body connection when treating patients, and not just the physical body.
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Most recent customer reviews
5.0 out of 5 stars Feeling sick and don't know why...
This man is a genius for taking the obvious and stating it so powerfully.
Western medicine sucks at acknowledging the mind/body connection.
Dr. Read more
Published 3 months ago by liberta
3.0 out of 5 stars Repetitive
Although informative and interesting, the author repeats the same information many times throughout the book regarding the cost of hidden stress on the body, it grows tiresome and... Read more
Published 10 months ago by Darrell F
4.0 out of 5 stars books rule
I have yet to be disappointed with amazon. Lots of selection of books with choices of new and used as well as fast delivery of books to my home.and the prices are reasonable. Read more
Published 16 months ago by evadbew
5.0 out of 5 stars Daring to look inward
A brave and fascinating exzploration of the mind/body connection and the myriad ways human beings live with the lifelong effects of the coping mechanisms they developed in... Read more
Published 18 months ago by M. Payette-Daoust
5.0 out of 5 stars Know why you are sick!
To me this is a very important book.
We who are sick wonder, why us!
This book helps you understand what may have happened in your passed that is affecting you now. Read more
Published 20 months ago by Crystabell
2.0 out of 5 stars Powerful
I love the way I discovered this book--Fringe presenter mentioned it in his monologue. Intrigued, I ordered the book and began to read. Read more
Published on Sep 19 2010 by elainem
4.0 out of 5 stars An insightful, useful book
I first heard of this book because the author was interviewed on Democracy Now. I especially liked the humility of the author, an MD who referred to his own unconsciousness about... Read more
Published on Mar 23 2010 by L. Marin
5.0 out of 5 stars excellent insight
Wonderfully written and insightful, Dr. Gabor Mate is both humble and knowledgeable. I work as a naturopathic doctor and professor, and regularly recommend this book to the... Read more
Published on Feb 28 2010 by aycee
5.0 out of 5 stars Self Help Reading
I havn't read it but my son is reading it. His Doctor had recomended it to him, and he can't stop raving about it. Read more
Published on Mar 21 2009 by Olive Strauman
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