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When Panic Attacks Cd [Audiobook] (Audio CD)

by David D Burns (Author)

5.0 out of 5 stars See all reviews (1 customer review)

List Price:	CDN$ 29.50
Price:	CDN$ 18.59 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

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Product Details

Audio CD
Publisher: Harper; 1 edition (May 8 2006)
Language: English
ISBN-10: 006057710X
ISBN-13: 978-0060577100
Product Dimensions: 14.2 x 12.2 x 1.5 cm
Shipping Weight: 114 g

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.ca Sales Rank: #100,038 in Books (See Bestsellers in Books)
Popular in this category:
#89 in Books > Health, Mind & Body > Mental Health > Anxiety Disorders

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Product Description

From AudioFile

This audiobook is a gem--brief, practical, straight to the point. Sam Freed embodies the friendly voice of Dr. Burns, who guides listeners through an easy-to-implement series of exercises that ease and relieve everything from obsessive fear to phobias and everyday anxieties. As you listen to Freed describe actual cases--some truly bizarre--and how Dr. Burns helped those who suffered from them, hope for defeating your own anxieties will gradually increase. After all, if someone with sweat stain phobia or with an uncontrollable impulse to shout "Dark! Dark!" at odd moments can be cured, so can you. Highly recommended to anyone dealing with stress, anxiety, or issues of self-esteem. D.J.B. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Product Description

For anyone who is worried sick and sick of worrying, the bestselling author of Feeling Good will show readers the proven, drug-free way to put worry, panic, and fear to rest.

Are you plagued by fears, phobias, or panic attacks? Do you worry about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're telling yourself things that aren't true.

Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.

In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they sometimes do more harm than good.

When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.

Read by Sam Freed

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	65% buy the item featured on this page: When Panic Attacks Cd 5.0 out of 5 stars (1) CDN$ 18.59
	24% buy When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life 3.0 out of 5 stars (2) CDN$ 13.83
	8% buy Intimate Connections 4.5 out of 5 stars (14) CDN$ 8.99
	3% buy Feeling Good: The New Mood Therapy 4.4 out of 5 stars (91) CDN$ 8.99

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5.0 out of 5 stars relax and live in the moment, Sep 16 2009

By	Jodie Buczak (Denver, CO.) - See all my reviews (REAL NAME)

I don't have time to perform the exercises mentioned on the CD but I do listen before I go to sleep. I always thought my panic attacks were random but now I am discovering a pattern. That gives me more control over them.

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