No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
To get the free app, enter your e-mail address or mobile phone number.
Geneen Roth estimates that she's gained and lost more than 1,000 pounds during her life. That makes her uniquely qualified to write this, her sixth book, which delivers exactly what its subtitle indicates: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But). It's sure to appeal to her considerable cult of readers who've bought her other feel-good, anti-diet books including the bestselling When Food Is Love: Exploring the Relationship Between Eating and Intimacy and Why Weight?: A Guide to Ending Compulsive Eating. It's for the estimated 25 million women in America alone who are on diets; for those who find that they're never happy because they delay gratification ("I'll be happy when I lose 10 pounds"), and those who punish themselves for eating one too many chocolate chip cookies.
Roth's advice is simple, but often beyond the realm of thinking of someone obsessed with calorie counting. She recommends that you eat at least one hot meal every day, as a slice of hot pizza will make you feel more full than a cold and cardboardy one will; that you should do one "exquisitely kind" thing for yourself every day, be it buying new underwear or taking a sledgehammer to your scale; and that you should "separate the desire to be thin from the desire to be cherished." She also gives straight diet advice that can't be found in publications along the lines of Cosmo: "Too much fat makes you fat. But too little makes you fat, too, because you usually make up for eating nonfat foods by eating twice as much. I suggest you allow yourself to eat enough fat to feel full. Part of the reason that many of us feel as if we could start eating at one end of our kitchens and chomp our way clear across the United States is that we never give ourselves permission to feel full without feeling guilty, to eat enough fat when it's not on a binge." Amen. --Erica Jorgensen --This text refers to an out of print or unavailable edition of this title.
It's fun, silly, often touching and it's largely true--a positive, happy rethinking in quick sound-bites of how to deal with the damage caused by society's obsession with women's weight. If you can follow the suggestions, it will definitely help. Of course, if you can follow the suggestions, you don't really need the help. -- The San Francisco Chronicle, Henry Jaglom
Recommended reading, '50 Ways' to feel comfortable with your body, There's a boatload of books trying to get women to offload their baggage about eating, overeating and dieting. But almost no one has tackled the subject in a more humorous and straightforward way than Geneen Roth in When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous and Happy When You Feel Anything But. Her latest book is based on her own experiences and 20 years of teaching workshops on ways to stop compulsive overeating. (One of her own diet disasters was a prunes and meatball diet.) Roth offers practical advice. She suggests women eat a hot meal daily; get rid of clothes that cut off their circulation; stare only at normal women's bodies, not the bodies of models or actresses; and steer clear of the sneaky weight magnets (eating broken cookies, cleaning kids' plates, nibbling a cake so it looks even). -- Nanci Hellmich, USA Today, Book Review, May 14, 1998 --This text refers to an out of print or unavailable edition of this title.
Geneen Roth never disappoints. She writes with humor and wisdom. I appreciate all her work.Published 7 months ago by Courtney
I enjoyed this book 100%, I will read it again soon, and I will pass it on to my daughter to whom I've passed on my hatred of my body....shame on me. Read morePublished on Feb. 4 2013 by Danielle M
I would highly recommend this book by Geneen. It is funny, enlightening and really makes you think about food and your relationship with food. Read morePublished on Jan. 27 2004 by Amazon Customer
geneen roth does a fabulous job discussing our relationships between food and love, then giving you ways to change that relationship. it is NOT a diet book. Read morePublished on March 17 2003 by Amazon Customer
Thank you, Geneen.
Having read "Feeding the Hungry Heart" about 10 years ago, I can say that she has outdone herself. Read more
And it really isn't about following a set diet as that is not her approach. It's more about knowing when enough food is enough and thinking of other things beside food. Read morePublished on Oct. 25 2000