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Jon Kabat Zinn is the best, love his books & his whole approach, A great read & super informative on the mindfulness journey!!Published 6 days ago by scott adams
The item arrived sooner than expected. Item was as described and was well-packaged.
This is an excellent beginner's book for those interested in Mindfulness and meditation. Read more
Insightful read. I found it to be a little abstract for the first part, but the second part provides a great instructional to meditate.Published 3 months ago by Christobal
The messages are excellent, but the book is a bit over-stretched.Published 4 months ago by Nature / Food / Music lover
Does the job.Would have this in part of a set so you can alternate.would definitely recommend.i listen to it when stressed out or just before bed time.Published 4 months ago by anonymous
First time reading anything by this author and really enjoying it. Was given the recommendation to only read one chapter a day which has been really helpfulPublished 7 months ago by Marilyn