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In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen --This text refers to an alternate Paperback edition.
Kabat-Zinn ( Full Catastrophe Living ), founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, here urges readers to practice "mindfulness," a more than 2000-year-old Buddhist method of living fully in the present, observing ourselves, our feeling, others and our surroundings without judging them. Free of trendiness, the book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings. Kabat-Zinn explains how to live in the moment by taking up such techniques as "non-doing," trust and concentration. He shows readers meditation postures and ways to meditate, including visualizing mountains and lakes, and concentrating on walking or standing. Amusing anecdotes illustrate applications of mindfulness in everyday life, including "Cleaning the Stove While Listening to Bobby McFerrin," "Cat Food Lessons" and two chapters on parenting as a form of meditation (children as "live-in Zen masters"). This warm, witty and wise guide should bring relaxation to stressed-out people. Author tour.
Copyright 1993 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Very interesting reading and some good easy beginner ideas. Enjoyed the inspirational quotes as well.Published 1 month ago by Margaret Bernard
Easily digestible information on mindfulness. I've had this book for over 5 years, and I still go back to it as a reference guide. Highly recommended.Published 4 months ago by Brooke Thirteen
This book will change how you see yourself, and the world, in a very positive and transformative way. This book is a keeper for life...a true gem.Published 6 months ago by Luzita N Kennedy
Was a gift to husband who loves the book. It arrived on time - all was very goodPublished 6 months ago by Cama
Jon Kabat Zinn is the best, love his books & his whole approach, A great read & super informative on the mindfulness journey!!Published 7 months ago by scott adams
The item arrived sooner than expected. Item was as described and was well-packaged.
This is an excellent beginner's book for those interested in Mindfulness and meditation. Read more