Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Audio CD – Abridged, Audiobook, CD
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In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen --This text refers to the Paperback edition.
From Publishers Weekly
Kabat-Zinn ( Full Catastrophe Living ), founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, here urges readers to practice "mindfulness," a more than 2000-year-old Buddhist method of living fully in the present, observing ourselves, our feeling, others and our surroundings without judging them. Free of trendiness, the book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings. Kabat-Zinn explains how to live in the moment by taking up such techniques as "non-doing," trust and concentration. He shows readers meditation postures and ways to meditate, including visualizing mountains and lakes, and concentrating on walking or standing. Amusing anecdotes illustrate applications of mindfulness in everyday life, including "Cleaning the Stove While Listening to Bobby McFerrin," "Cat Food Lessons" and two chapters on parenting as a form of meditation (children as "live-in Zen masters"). This warm, witty and wise guide should bring relaxation to stressed-out people. Author tour.
Copyright 1993 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
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Top Customer Reviews
Jon Kabat-Zinn is the director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, a clinic which likely has helped innumerable beings. Mindful meditation is a letting go practice, a practice of non contriving and ultimately - endurance. It is an acknowledgement of who we already are, beneath the layers of attachments and aversion; that is of course that we are loving and generous people.
This book offers a plethora of meditative exercises and mindfulness applications to employ in our daily routines. Zinn suggests utilizing sitting, walking, and even "on your feet" meditation. Metaphors of mindful actions are here using topics like parenting or even washing the dishes. This work will hopefully motivate all who read it. Great book.
Fortunately, we do have several anti-stress options at hand and this book features several including seated meditation, walking meditation, and mindful yoga. Even if none of these methods work for you personally, this book features some very simple, very effective advice: everday take some time to just lie silently on the floor and breathe. It's that simple.
However, if meditation is of interest to you, you have come to the right book. Jon Kabat-Zinn has taken the study of meditation seriously with the Western practioner in mind. He has done studies and research on the awesome powers of meditation to help patients with both psychological and physical ailments. The results are astounding and encouraging. Best yet, Kabat-Zinn's work with patients has helped him establish specific suggestions that will help you gain the tremenous benefits of meditation.
I highly recommend this book to anyone who is in need of stress relief, but may not be ready for an spiritual journey inward.
Each page, each thought, each phrase is to be read and savored. Don't think about it too hard, or you will squeeze the magic out of his words. Read, but let the words talk to you; don't use mental faculties to reason, ponder over, intellectualize.
PS. A quote from Lao Tzu he chose in this book has impressed me so much that I choose to live a very "taoist" life myself!
Most recent customer reviews
Great book for anyone looking to be more self-reflective and mindful! A good book to read more than once!Published 8 days ago by Amazon Customer
This book is the definitive guide for mindfulness, from one of the originators. I have never written as many notes on a book I have read, that was not a textbook, on any topic. Read morePublished 25 days ago by Amazon Customer
Very interesting reading and some good easy beginner ideas. Enjoyed the inspirational quotes as well.Published 3 months ago by Margaret Bernard
Easily digestible information on mindfulness. I've had this book for over 5 years, and I still go back to it as a reference guide. Highly recommended.Published 7 months ago by Brooke
This book will change how you see yourself, and the world, in a very positive and transformative way. This book is a keeper for life...a true gem.Published 8 months ago by Luzita N Kennedy
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