- Format: NTSC
- Language: Castillian
- Number of tapes: 1
- Studio: Paul H. Crompton
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- ASIN: 1886969620
- Amazon Bestsellers Rank: #24,414 in Video (See Top 100 in Video)
White Crane Soft Qigong trains the body to be relaxed and coordinated for expressing martial power. Learn qigong exercises for the fingers, hands, arms and chest. Soft qigong also keeps the spine, torso and waist fit and flexible and helps to stimulate the immune system.
Search Amazon for "YMAA" , "Jwing-Ming Yang" or "Dr. Yang" to find more quality martial arts and health titles available from YMAA.
YMAA Publication Center has been a publisher of high quality traditional martial arts and health books since 1983, and is a pioneer in the cultural exchange between the East and West. While the West has successfully developed the material sciences, the East is celebrated for its levels of spiritual cultivation. During this period of exchange, the building of bridges is critical for the successful integration of the achievements of both societies.
If are a student of White Crane Kung Fu, Karate, or any open handed system, this is an excellent place to build and fortify the foundation of your training. I recommend the book by Dr. tang too, which gives the history of White Crane, and deep discussion about the qigong and "jin" exercises.