Whole Foods To Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health [Paperback]

'I am forever grateful to this book and to Brendan...I have noticed increased energy and more restful sleep. My desire for sugar and salt is waning, and what's more, I am following these recipes and loving them.'
- Hugh Jackman

'Brendan's book clearly shows that choosing to eat plants instead of animals is not only the best thing you can do for your own health, but also for the health of the planet. Thrive Foods keeps me healthy and performing at my best, even throughout the longest of tours.'
- Moby

'Drawing from studies preformed by top international organizations, Brendan cuts through the clutter. Putting information into clear and relatable terms, he effectively illustrates the easiest, most immediate, and dramatic form of activism we can all participate in: choosing our food.
- Elizabeth J Kucinich
Director Government Affairs, PCRM

'In Whole Foods to Thrive Brendan makes the art of healthy eating and the concept of a nutrient dense diet easy to understand and compelling to follow. A must read.'
- Terry Tamminen
Former Chief Policy Advisor to Governor Schwarzenegger, President of Seventh Generation Advisors

'The world needs to move away from meat. As Brendan Brazier so convincingly shows, a plant-based diet is better for the planet and better for human health. His wonderfully inventive vegan recipes give us food that is both nutritious and inviting.'
- Chris Goodall
Bestselling author of How to Live a Low Carbon Life

'Thrive Foods offers a diet that's good for you and the planet.'
- Washington Post

'Brazier drills deep and delivers surprising news and statistics on the eating and production of food and how one person can make a big difference by eating plant-based meals.'
- The Vancouver Sun

'Thrive Foods will have you and your family brimming with energy and health.'
- Reader's Digest

* 'This book will appeal to not only athletes and vegetarian but anyone who is concerned with eating to reduce...'
- Library Journal (*starred review)

BRENDAN BRAZIER is the bestselling author of The Thrive Diet and Thrive Fitness and is the formulator of Vega, an award-winning line of whole-food nutritional products.