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Why We Get Fat: And What to Do About It Paperback – Dec 27 2011


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Product Details

  • Paperback: 288 pages
  • Publisher: Anchor; Reprint edition (Dec 27 2011)
  • Language: English
  • ISBN-10: 0307474259
  • ISBN-13: 978-0307474254
  • Product Dimensions: 20.2 x 13.2 x 2.4 cm
  • Shipping Weight: 295 g
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (49 customer reviews)
  • Amazon Bestsellers Rank: #1,072 in Books (See Top 100 in Books)


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12 of 12 people found the following review helpful By Charlie on July 29 2011
Format: Hardcover Verified Purchase
This book has totally changed my view of food and what to eat.

It is well written, concise, informative and supports its conclusions with detailed reference sources. Certainly the best book on food and weight control I have ever read. I am over 60 years of age and have tried other weight control regimes with success, however at the expense of feeling hungry most of the time and having to eat things that I don't really like. I now really understand the physiology of all this and realize that it is not simply a matter of calories in and calories out. This has been quite a revelation and has assisted me in focusing on the key elements of weight control.

I am presently reading his other book "good calories, bad calories" which is much more detailed and harder to read. If you want the quick and dirty read "Why we get fat" as is summarizes everything one needs to know in an easy to read and factual manner.

I now eat what I like, am not hungry, feel great and am able to easily keep my weight where I want it to be. Highly recommended.
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22 of 23 people found the following review helpful By John C. Hanson on March 1 2011
Format: Hardcover
You have to approach this book with an open mind. It is purely science based; although it is the author's interpretation of the science. It is very easy to read with short, sweet (pun) chapters. The editing is not the most polished, but it's not a novel. Who really cares if the word fat is overused or there's a few grammar errors.

I see so many negative reviews because it doesn't agree with their own concepts. In fact, objectively speaking, this book attacks this very approach -- that things work because they worked for me and therefore they should for you too. These people haven't read the book, no way, and they are not criticizing the facts, the science. They behave exactly like the current dietary gurus who are too stupid to see it's not working. Because you're a vegan stick person is not proof this isn't valid science -- insulin sensitivity has you covered

Put yourself in one of two camps. Either you look at all the fatties and think they are weak minded slovenly gluttons or you think there's something physiologically wrong with them. If you're in the first group, which btw includes my own doctor, you need to read this book and consider the science. Not because I want to convince you, but because I want you to convince me it's wrong. Don't tell me that CICO isn't valid when you don't even understand that's not what he's saying. If you think it's a personality weakness problem, I have no time for your own mental deficiencies -- read the book before you criticize! If you're in the second group, if you're a frustrated dieter -- all dieters are -- then this book will open up a whole new world of possibilities. Even if you think you know it all, there are ideas here that will make you say "ahhh!
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9 of 9 people found the following review helpful By Brian Taylor on Jan. 28 2011
Format: Hardcover Verified Purchase
If you haven't read Good Calories, Bad Calories, then this will serve as a good introduction to Gary Taube's survey of the research into diet and nutrition. If you have read GCBC then this still has some new things to offer, especially as GCBC wasn't specifically targeting obesity. Taubes demolishes the calories in/calories out model of obesity with cogent arguments, and brings up some new studies that came out after GCBC. Well worth a read!
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15 of 17 people found the following review helpful By M. Braithwaite on Jan. 26 2011
Format: Hardcover
This book lays out the basics of the current state of the science of fat metabolism, particularly the role of the insulin hormone in fat accumulation. Through excellent historical critical inquiry, it reveals how public health authorities and nutritionists managed to veer off on the wrong track some 30-50 years ago. Taubes's background was physics (Harvard) and he applies the rigor of sound scientific methodology to an area plagued by unwarranted conclusions derived from ambiguous data to justify public polcy interventions--well meaning interventions based on incomplete knowledge, but incorrect and causing more harm than good. Now there are a lot of vested interests at stake and Taubes's work illicits strong reactions from many (who avoid engaging with the research itself, rejecting the conclusions rather than providing a critique of Taubes's evidence and analysis).

This book is less detailed about the science than Good Calories, Bad Calories, but it is very readable and includes more up-to-date research that supports the themes in the earlier book. My daughter who is in high school and interested in science read Why we get fat in a day with excellent comprehension. Very highly recommended.
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9 of 10 people found the following review helpful By Amazon Customer on Jan. 26 2011
Format: Hardcover Verified Purchase
The debate over how we should is not over and we should not accept what we have previously been taught about how to eat. Whenever I talk about eating low-carb I have to deal with years of indoctrination that low-calorie is the way to eat to lose weight. This book and the previous book Good Calories Bad Calories have changed the way I eat. This book explains why after years of teaching that eating fewer calories and exercising, people are getting fatter.

Read this book with an open mind and it may change your life. It is well written and easy to understand. It follows a logical order and any questions you may have as to why we should eat low-carb are answered with convincing scientific research.
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