Top positive review
21 people found this helpful
Eureka, the solution in a nutshell
on July 29, 2011
This book has totally changed my view of food and what to eat.
It is well written, concise, informative and supports its conclusions with detailed reference sources. Certainly the best book on food and weight control I have ever read. I am over 60 years of age and have tried other weight control regimes with success, however at the expense of feeling hungry most of the time and having to eat things that I don't really like. I now really understand the physiology of all this and realize that it is not simply a matter of calories in and calories out. This has been quite a revelation and has assisted me in focusing on the key elements of weight control.
I am presently reading his other book "good calories, bad calories" which is much more detailed and harder to read. If you want the quick and dirty read "Why we get fat" as is summarizes everything one needs to know in an easy to read and factual manner.
I now eat what I like, am not hungry, feel great and am able to easily keep my weight where I want it to be. Highly recommended.