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I Will Lose Weight This Time! Diet Journal [Plastic Comb]

Alex A. Lluch
5.0 out of 5 stars  See all reviews (1 customer review)
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Book Description

Nov. 29 2005
This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.

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Product Description

About the Author

Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews

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Most helpful customer reviews
5.0 out of 5 stars You need to be accountable! April 10 2011
Format:Plastic Comb
This food journal has gotten me through the last 6 years. When you're accountable for your food intake and exercise, you're motivated and you're much more careful. But more than that, you also learn to balance your macronutrients but seeing how much protein, carbohydrates, fats, etc you take in every day. Whenever I find my weight going up a few pounds, it's because I took a break from this book. It's an instrumental tool in weight control - especially for those who always say "I don't understand why I can't lose weight! I don't eat much!" Write it down - right down to the small piece of chocolate you had. You'd be surprised how many calories we take in that we don't realize. I also use a calorie counter book for the items that aren't listed in the back of this one. I sincerely recommend this food log to anyone - including those who just want to maintain but eat healthy and balanced.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.7 out of 5 stars  26 reviews
19 of 20 people found the following review helpful
5.0 out of 5 stars Well worth the money - a must have for dieters March 2 2006
By Changing to a healthier lifestyle - Published on Amazon.com
Format:Plastic Comb
This is a great tool for anyone trying to lose weight, to control or prevent diabetes. You have a chart to track your weight loss. This diet journal has wonderful information on losing weight and helpful tips to keep you motivated. It is very easy to use. The key is to be honest and record everything. For example, I use the amount column on the Daily Nutrional Intake for monitoring my sodium. I have used this journal for over a month now and I could not have been as successful on my diet without it. As a recently diagnosed type 2 diabetic, I encourage anyone trying to lose weight to purchase this journal. Better yet, buy two and ask a friend, spouse or relative who is struggling with their weight to use this diet journal with you. You truly will be amazed at your weight loss success. Thanks Alex Lluch for a superior diet journal which can be used with any diet program.
13 of 13 people found the following review helpful
5.0 out of 5 stars A must have for people serious about losing weight Jan. 8 2007
By Wendy J. Goodman - Published on Amazon.com
Format:Plastic Comb
One thing I learned after being successful at Weight Watchers is that keeping track of what you are actually putting in your mouth. It's so easy to forget that peice of candy that you grabbed at work, or the bag of chips that came with your sandwich. Journaling helps keep you honest, and allows you to see what is really going on with your eating habits. You can track your progress, to understand why some weeks you were successful and other weeks not so much, by looking back at your journal.

This is a simple to use journal that will fit just about any eating program you are using. Each day allows you to enter your food consumed, activities (i.e. exercise), water... as well as a place to enter your thoughts and I feelings. You get a graph to chart your progress, a small journal to use while traveling, and a list of many foods in the back with their basic nutritional information. The book also contains a great deal of practical advice that many can find helpful.

This book will not solve your weight issues, and it doesn't promise a magic bullet that will keep you thin forever. What it will do is give you an extremely useful tool that will help keep you on your program and allow you to accurately track your progress.
6 of 6 people found the following review helpful
5.0 out of 5 stars A Very Practical Good Journal ! July 19 2010
By Layla - Published on Amazon.com
Format:Plastic Comb
I actually went to a bookstore to compare this "I will LOSE WEIGHT this time" Journal with "DietMinder Personal Food & Fitness Journal". Both are good, but I find this book more simply and efficiently designed to write down, and each columns are more spacious and wider than the other one. DietMinder has more sections and room unnecessarily such as too many column for snacks, and bigger space for Vitamines than for Excercise ( I wish they'd saved more column for Excersice), while this journal has only essential things I need. Please refer to the photos of the journal I placed here. The most attractive thing to me of this journal is that this has a graph chart in the front and if you are a visible person I am sure that looking at your weight loss progress each time you open this book will keep you really motivated.
The only downside of this journal is though, the spiral bind part is so bulky and not sturdy and so it annoys me a bit when I write down. Also this book is a bit heavy and thick to carry around in a purse (though I like the quality of the paper, it is very good to write with a ballpoint pen). Overall, I like this journal a lot and I highly recommend this as long as your goal is to focus on the weight loss by keeping a track and to know how much calories you are taking in on daily basis.
6 of 6 people found the following review helpful
5.0 out of 5 stars I Will Lose Weight This Time! Diet Journal April 10 2010
By L. Knipe - Published on Amazon.com
Format:Plastic Comb|Verified Purchase
Best diet journal I've ever used in a lifetime of ups and downs. I've found that to be successful, I MUST journal. This book is user friendly and loaded with motivational perks to keep you recording daily - it reinforces daily recording over the long haul. There is a weight loss graph in the front to mark daily progress (very encouraging). The daily log page includes space for all nutritional info, a place for your daily weight, energy level, calorie totals, exercise totals and comments. In the back is a comprehensive calorie index and in the front an exercise index. There is information about your weight loss journey and daily weigh-ins, and education about normal daily fluctuations. My husband got interested in this program after I'd lost 20# and started a more consistent exercise program. I ordered the book for him and now he's hooked and I'm still enthusiastic after 2 months of dieting! The best thing about this particular journal is we are becoming more educated about our personal eating habits and how many calories we must have been consuming before. I'm expecting by the time we hit our goals next fall, we'll be more savvy about calories (and kinds of calories) we are taking in. I enthusiastically recommend this book and wish you all success.
4 of 4 people found the following review helpful
5.0 out of 5 stars Very Useful Tool! May 10 2010
By M. Kranz - Published on Amazon.com
Format:Plastic Comb|Verified Purchase
This is a great little journal, and so helpful to those who are trying to watch their weight. Very practical and easy to use, plus lots of great tips to help get you started. There's a place to track just about anything you want: calories, fat, protein, carbs, fiber, water consumption, exercise, and daily vitamins. If you're serious about losing weight, you need to track what is going in your body. This is a great tool to aid you in that process.
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