These are the most frequently used words in this book.
area
arms
baby
balance
benefits
body
book
brain
breath
breathing
bring
center
changes
continue
create
cycle
daily
day
deep
diet
down
during
easy
eat
end
energy
exercise
exhale
experience
eyes
feel
feeling
feet
few
fingers
floor
focus
foods
hands
healing
health
healthy
help
hold
ing
inhale
keep
knees
kundalini
left
legs
levels
life
long
lower
mantra
massage
may
meditation
menopause
menstrual
mind
minutes
moon
muscles
need
partner
physical
point
pose
posture
practice
pregnancy
relax
release
right
seconds
sense
sexual
shoulders
side
sit
spinal
spine
stress
stretch
system
take
thoughts
time
together
toward
try
use
water
woman
women
yoga
yogi
yourself