Nurturance comes naturally to most women -- as long as it's directed at someone else. But taking care of yourself is more difficult. You don't have time. It feels self-indulgent. You're simply too tired. Here -- for women too busy to worry about their well-being -- are more than two hundred soothing recipes and inventive rituals for relaxation, practical self-care, and gentle growth, including:Comfort RitualsHiding Under the CoversA Comfort JournalBathing Pleasures Creative SelfishnessHerbal HelpHoliday BluesA Personal SanctuaryOrganized by topic and cross-referenced throughout, this is a wonderfully comprehensive resource for refreshing and replenishing the self.