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Womans Comfort Bk [Paperback]

Jennifer Louden
4.5 out of 5 stars  See all reviews (11 customer reviews)

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Paperback CDN $15.87  
Paperback, March 12 1992 --  
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There is a newer edition of this item:
Woman's Cofort Book: A Self-Nurturing Guide for Restoring Balance in Your Life Woman's Cofort Book: A Self-Nurturing Guide for Restoring Balance in Your Life 4.5 out of 5 stars (11)
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Book Description

March 12 1992
Nurturance comes naturally to most women -- as long as it's directed at someone else. But taking care of yourself is more difficult. You don't have time. It feels self-indulgent. You're simply too tired. Here -- for women too busy to worry about their well-being -- are more than two hundred soothing recipes and inventive rituals for relaxation, practical self-care, and gentle growth, including:Comfort RitualsHiding Under the CoversA Comfort JournalBathing Pleasures Creative SelfishnessHerbal HelpHoliday BluesA Personal SanctuaryOrganized by topic and cross-referenced throughout, this is a wonderfully comprehensive resource for refreshing and replenishing the self.

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Product Description

From Amazon

If the pace of your life or depths of your depression leave you lacking in body and soul, this book can help you feel whole again. Jennifer Louden encourages you to assemble and draw on personal rituals, journals and sanctuaries that can add comfort and breathing space to your life. Some are obvious (herbal baths, flowers) or seem too silly, New Age, or time-consuming to tickle every fancy (blow bubbles in traffic jams, chant affirmations). Many more seem sublime and creative. But that's her point: pick and choose what works best for you, but do take some actions to make your life happier.


“...offers us the “how” of self-care: concrete, practical directions on how to nourish ourselves. Thank you Jennifer.” (--Oriah Mountain Dreamer, author of The Invitation)

“[O]ne of the great self-help classics of our times.” (--Suzanne Falter-Barns, author of Living Your Joy and How Much Joy Can You Stand?) --This text refers to an alternate Paperback edition.

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Throughout the book you will see the word relax like this: Relax Read the first page
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Customer Reviews

4.5 out of 5 stars
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Most helpful customer reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars A treat! May 19 2003
I must have given this book half a dozen times as a gift to friends or family members who were in need of a little nurturing, or who needed an excuse to spend a little more time on themselves. This book has dozens of ideas for activities to help you through a day, and even a little categorized index to look for a project based on how you're feeling at the moment.
A real treasure! Give it to a loved one by itself, or in combination with a nice journal or blank book and a couple of fun pens (I recommend purple), and she will know you care about her. Better yet, buy one for yourself.
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5.0 out of 5 stars An EXCELLENT Self-Nurturing "How-To" Guide Nov. 14 1998
So often women are either cast in the role of care-giver, or place ourselves in that role; often we either feel guilty taking the time to care for ourselves the way we do our families and friends, or somehow perhaps think we don't deserve it.
This simple to use guide helps us first to focus on how we are feeling, getting in touch with what we need. A simple directory of 'situations' gives page numbers for suggested activities.
The activities range from the sublime to the ridiculous, but don't laugh at any of them until you have tried them. Just leafing through the book without even doing any of the suggestions seems to help me destress; just the reminder that I can do things to nourish my body and spirit is a wonderful revitalizer.
I have given away close to a dozen copies of this book to friends who are used to putting themselves and their needs last on the list of priorities. I can not praise it highly enough for women who can not find time, energy, or inclination to give to themselves the care and love that they give those around them.
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By A Customer
I first read The Woman's Comfort Book in 1993. Since then I have given multiple copies. This book has helped many distraught friends - miscarriage, husband's death, children going to college. I stopped to write this because as I was ordering yet another copy for a friend, I happened to read the negative review posted. I have to disagree. I have found all of Louden's books to be extraordinarily well researched, highly ethical, filled with common sense, and funny. I have been struck in recent years by the idea that other books have mimicked this one - portions of Simple Abundance and Succulent Wild Woman come to mind. Although at times it is simplistic and I wish she would write an update to it, it was the first book of its kind and it still packs a powerful, loving, and responsible message.
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5.0 out of 5 stars Great book for everyone...even men! Nov. 3 1999
By A Customer
As a 20 year old, I picked this book up simply because I liked the idea of comfort. As I sat in the bookstore flipping through the pages, I found myself wishing I could do all of the things Louden suggests. Her ideas are very creative (such as making a list of 100 things that make you happy), and this is an excellent book for anyone who loves simple pleasures, but can't really think of them on their own. Louden is not forcing her ideas on anyone, but merely suggesting ways to improve your life and take time to yourself. This is a great book for any woman, any age, and any background because everyone likes to feel happy with their life. I have definitely learned a lot about myself, and hope that I can now work to put her suggestions into action.
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5.0 out of 5 stars Everyone ought to have this book! Nov. 18 1999
By A Customer
This book was referred to me about 6 years ago by my psychologist I was seeing at the time. It is the most wonderful book I have ever owned. Guidance on how to comfort your self, mind, and soul from what you will need to get started, whether it is a candle, bubble bath, etc. To how to do the comforting! I have given a copy to all of my girlfriends! (I highly recommend all of Ms. Louden's books) Enjoy!
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5.0 out of 5 stars A "Must Have" for every woman! Jan. 26 1998
This, the first in a priceless series of books by Jennifer Louden,is truly a "must have" for every woman. The book is full of useable suggestions on how to practice the lost art of self-care,all arranged in an easy to use format. It does take some practice learning to take care of yourself, but this book gives you the permission and the resources to do so.
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