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If the pace of your life or depths of your depression leave you lacking in body and soul, this book can help you feel whole again. Jennifer Louden encourages you to assemble and draw on personal rituals, journals and sanctuaries that can add comfort and breathing space to your life. Some are obvious (herbal baths, flowers) or seem too silly, New Age, or time-consuming to tickle every fancy (blow bubbles in traffic jams, chant affirmations). Many more seem sublime and creative. But that's her point: pick and choose what works best for you, but do take some actions to make your life happier.
“...offers us the “how” of self-care: concrete, practical directions on how to nourish ourselves. Thank you Jennifer.” (--Oriah Mountain Dreamer, author of The Invitation)
“[O]ne of the great self-help classics of our times.” (--Suzanne Falter-Barns, author of Living Your Joy and How Much Joy Can You Stand?)
Great Book. Full of interesting techniques for those just looking to melo out their lives or those who suffer from anxiety/depression from day to day.Published on Feb. 4 2012 by Danielle
This book helped me through a very difficult time in my life. It offers simple ways to learn to treat yourself well. Read morePublished on March 28 2000
This book is a keeper for me and my clients. It's another valuable resource for women. Learning how to better nuture yourself is never a waste of time, and this book is a great... Read morePublished on Aug. 23 1999 by email@example.com
This author's experience and research was gained by randomly mailing questionaires to women in different parts of the country!!! THAT'S IT. Read morePublished on June 14 1999