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Women And Self Esteem [Paperback]

Linda Sanford
4.5 out of 5 stars  See all reviews (4 customer reviews)

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Book Description

Feb. 25 1993 Penguin psychology
A look at the causes and affects of low self-esteem in women, and at the way their lives are restricted by negative views of themselves. As well as identifying the problems, the authors offer practical step-by-step guidelines to help women begin to take control of their lives.

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Product Description

About the Author

MARY ELLEN DONOVAN, co-author of Love Blocks, has worked as a newspaper reporter, teacher, writer, and editor. Her work has appeared in Family Circle, The Nation, Reader's Digest, and The New Yorker.


LINDA TSCHIRHART SANFORD is a licensed psychotherapist and the co-author of In Defense of Ourselves: A Rape Prevention Handbook for Women and The Silent Children: A Parent's Guide to the Prevention of Child Sexual Abuse.
--This text refers to the Audio CD edition.

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Customer Reviews

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Most helpful customer reviews
By A Customer
Format:Paperback
This is a succint and comprehensive guide to understanding how self-esteem is developed and how it can be enhanced. The authors examine the impact of developmental, cultural and religious attitudes and of media influences on a woman's ability to accept and appreciate herself. They also offer specific, practical advice on how to address the various difficulties that arise as a result of low self-esteem. This is a valuable book, thoughtful and well-researched.
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5.0 out of 5 stars It's impact will last years. Aug. 1 2003
By M. Wolf
Format:Audio CD
I picked up this book over ten years ago. It really helped me to change the lens with which I view myself. Today I recomend it to the clients I work with. I find that it helps women deal with issues of self esteem in simple yet effective manner. It has excercises that are easy to do and have great results in changing how women view themselves. I highly recomend this for any women struggling with issues of depression, anxiety and or self esteem.
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3.0 out of 5 stars Good but took way too long to arrive Feb. 15 2010
Format:Hardcover
The product was pretty run down - the pages are yellow and I think the book might fall apart in a year or two. But the price justifies it I guess.
Another problem (which might be a postal service issue) is that it took 2 months for this book to arrive. That's way too slow.
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0 of 1 people found the following review helpful
5.0 out of 5 stars straightforward title for a straightforward book March 10 2002
By momazon
Format:Audio CD
This book is excellent. It breaks down the causes and aspects that lead to low self-esteem in women i.e. society, work experiences, childhood experiences, personal relationships, body image, media, spirituality, etc.
In addition, there are extremely helpful, simple exercises one can do anywhere to start reversing these effects and gain self-esteem.
I recommend this book to both men and women -- it just covers it all!!!
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.9 out of 5 stars  16 reviews
28 of 28 people found the following review helpful
5.0 out of 5 stars It's impact will last years. Aug. 1 2003
By M. Wolf - Published on Amazon.com
Format:Audio CD
I picked up this book over ten years ago. It really helped me to change the lens with which I view myself. Today I recomend it to the clients I work with. I find that it helps women deal with issues of self esteem in simple yet effective manner. It has excercises that are easy to do and have great results in changing how women view themselves. I highly recomend this for any women struggling with issues of depression, anxiety and or self esteem.
21 of 23 people found the following review helpful
5.0 out of 5 stars An excellent guide to improving self-esteem for women. April 23 1998
By A Customer - Published on Amazon.com
Format:Paperback
This is a succint and comprehensive guide to understanding how self-esteem is developed and how it can be enhanced. The authors examine the impact of developmental, cultural and religious attitudes and of media influences on a woman's ability to accept and appreciate herself. They also offer specific, practical advice on how to address the various difficulties that arise as a result of low self-esteem. This is a valuable book, thoughtful and well-researched.
12 of 13 people found the following review helpful
5.0 out of 5 stars The best Self esteem book I've ever read Sept. 12 2006
By Keri - Published on Amazon.com
Format:Paperback
This book helped me fight for my self-esteem, and as another reviewer said, it's impact lasts years. It's the book I recommend to my friends struggling, like I did, for their self-esteem
2 of 2 people found the following review helpful
5.0 out of 5 stars Helped me alot July 7 2013
By k - Published on Amazon.com
Format:Paperback|Verified Purchase
Helped me alot when I was going thru sort of like a depression . Had some good points that made you think about your life .
2 of 2 people found the following review helpful
5.0 out of 5 stars great Dec 12 2012
By ocean22 - Published on Amazon.com
Format:Audio CD|Verified Purchase
This audio book really helps women understand themselves. The author explains how the little voice inside your head so to speak formed and how the internal dialogue shapes how you view the world and how you are seem by others.
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