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From Publishers Weekly
Practically everyone agonizes over decisions or situations from time to time, but overthinkers carry analysis and introspection to unhealthy extremes, "getting caught in torrents of negative thoughts and emotions,"according to this book. Even minor events can trigger a chain of second-guessing in which negative emotions are "amplified instead of managed." Kneading damaging thoughts like dough, overthinkers fall victim to a "yeast effect" that causes negativity to grow and take control of their lives, distort their perspectives and damage relationships, careers and emotional (and perhaps physical) health. Nolen-Hoeksema, a University of Michigan psychology professor and author of five professional books, explores why people overthink, contends and explains why too much thinking is predominantly a woman’s disease and prescribes a three-step program to overcome overthinking. Citing many studies (including her own) and occasionally zooming in on particular cases, she offers no-nonsense, reasoned and easy-to-understand advice and strategies, as well as a quiz to help readers recognize their own patterns of overthought.
Copyright 2003 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Copyright 2003 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
From Library Journal
Contrary to popular opinion, it's not good to spend too much time analyzing your thoughts and feelings, claims this University of Michigan psychologist. And women are especially guilty of this sin.
Copyright 2002 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Copyright 2002 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
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Over the last four decades, women have experienced unprecedented growth in independence and opportunities. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Over the last four decades, women have experienced unprecedented growth in independence and opportunities. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
3.0 out of 5 stars
it was a decent read,
By
This review is from: Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life (Paperback)
I expected more from this book b/c of the ratings... I think one of the reasons why I didn't find this book as helpful as I thought I would, is probably because for a person who really, seriously thinks too much, I actually went through a point in time where I thought about why I thought so much and tried to change it, so some of these things/principles reinforeced it, but there was not much new that I learned from it...
5 of 5 people found the following review helpful
5.0 out of 5 stars
Overthinking in the context of other thinking issues,
By "catapult_thinker" (Somerville, MA) - See all my reviews
This review is from: Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life (Hardcover)
I absolutely agree that Susan Nolen-Hoeksema's new book "Women Who Think Too Much" is the best book available on Overthinking (she is the genuine expert) and an essential addition to any library on improving thinking styles. Of course, which book is most helpful and insightful for a particular individual depends heavily on that individual's temperament, cognitive style, and philosphy of life. "Optimal Thinking" by R. Glickman is an excellent book for realists. Optimists likely would prefer "Positive Thinking" by Vera Peiffer, and pessimists tend to like "The Positive Power of Negative Thinking" by J. Norem. And so on. Effective thinking is a big, complex, and significant issue in human life and relationships. "Women Who Think Too Much" is a very nice and very helpful contribution to the pool of available books, and Susan Nolen-Hoeksema is a thoughtful and clear writer. Her focus on 'overthinking' is an important warning on the well researched dangers of rumination and hopeless pessimism. Yet it is also important to note that there is a type of pessimistic thinking that is very constructive (for some people) because it is anticipatory reflection about what might go wrong in the near future, playing through worst case scenarios to manage anxiety about upcoming events and challenges adaptively. This is very different from pessimistic rumination about the past (which is hopeless). Equally important to note is that unrealistic optimists tend to be 'underthinkers' in unhealthy ways. So appreciate this excellent book "Women Who Think Too Much" but don't forget that No One Size (or model of psychological health) fits all of us.
3 of 3 people found the following review helpful
5.0 out of 5 stars
Strategies to help stop OverThinking,
By A Customer
This review is from: Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life (Hardcover)
The author explains how "overthinking" is more than ordinary worrying, different than OCD, and distinct from self-reflective 'deep' thinking. She describes overthinking as ruminating mostly about the past, whereas most worrying is thinking about what might happen in the future (which can be a constructive form of negative thinking). Overthinking easily gets out of control, becoming rant-and-rave or chaotic. The distinctions and definitions in the book make good sense and are based on years of credible research. I like the way the author is particularly sensitive to the pressures in contemporary society that increase overthinking -- she is especially perceptive to the situation of women in America today. The most helpful parts of the book are summarized in several 2-page sections called "A Quick Reference Guide" and these are very useful strategies for daily life. Overall, this is an excellent and well written self-help book for general readers. I think of it as the long, serious version of the both humorous and helpful semi-Zen, not-thinking 'Do Nothing Exercises' in Karen Salmansohn's book "How To Change Your Entire Life By Doing Absolutely Nothing." Working on strategies for healthier thinking is definitely a worthwhile personal project.
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