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3 of 3 people found the following review helpful
Another great exercise DVD from instructor Amy Dixon.
This work-out features a half-hour cardio section (incorporating moves from ice-skating, tennis, swimming, and kickboxing), an intense but effective strength section (using 5 lb. weights) with standing and mat work, and one of the best core / abs work-outs I've encountered. The cardio alone is good for days that I don't have a lot of time; and doing them all together is even better.
Highly recommended, although perhaps too intense for beginners.
This work-out features a half-hour cardio section (incorporating moves from ice-skating, tennis, swimming, and kickboxing), an intense but effective strength section (using 5 lb. weights) with standing and mat work, and one of the best core / abs work-outs I've encountered. The cardio alone is good for days that I don't have a lot of time; and doing them all together is even better.
Highly recommended, although perhaps too intense for beginners.
1 of 1 people found the following review helpful
By Logan T Hart
This is one of my favourite workout dvd's ever - and i have about 25 of them. I have been working out 3-5 times a week for the past 10 years and whenever i order a fitness dvd i always am worried that it won't be advanced enough for me. This dvd is perfect. There are modifications for low impact if desired. I have yet to use 5 lbs weights in the strength section and have had amazing results with using 3lbs weights. I am firmer and leaner than i have been in awhile and it's because i adore the moves on this video. Not only is there a cardio section but there is also a strength section, a core section and then an active stretching section, which after this workout, feels amazing.
I am a fan of the Women's Health fitness dvd's and Amy Dixon does not disappoint. I found there was never a dull moment in her routine - that i was always sweating and working hard - and most importantly, enjoying it! Her moves are unique - she incorporates old-school favourites with new moves that i have never done before. The results are combinations that work all your muscles. She is encouraging without being annoying and her cuing is amazing.
I have recommended this dvd to all of my friends who love to workout. I just hope that her other workout dvd is as good as this.
I am a fan of the Women's Health fitness dvd's and Amy Dixon does not disappoint. I found there was never a dull moment in her routine - that i was always sweating and working hard - and most importantly, enjoying it! Her moves are unique - she incorporates old-school favourites with new moves that i have never done before. The results are combinations that work all your muscles. She is encouraging without being annoying and her cuing is amazing.
I have recommended this dvd to all of my friends who love to workout. I just hope that her other workout dvd is as good as this.
By patricio
I just love Amy Dixon and feel that she is one of the best instructors if not the best out there. Great personality and warmth on top of a terrific workout that really hits the spot. Have used this over a year now and have really improved my stamina and tone as well as having fun. The music is great and this routine covers your aerobic, weight training and flexibility needs. Have exercised all my life and can say this is one of my top five favourite routines. This has everything so buy it!
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