Frequently Bought Together
What Other Items Do Customers Buy After Viewing This Item?
Product Details
Would you like to update product info or give feedback on images?
|
Customer Reviews
Most helpful customer reviews
1 of 1 people found the following review helpful
By Fe
Format:DVD
The women body types are divided into 3: curvy, lean and straight, and athletic. For each type of body, there's a suggested pre-built workout for each day of the week. You can also create a customized workout using any of the segments available.
All pre-built workouts have a warm-up and cooldown. The cardio segment lasts about 22 min and it is challenging and really makes me break a sweat. For someone beginner, I recommend to pause the DVD, take a breath and/or some water before continuing. The strength segments last about 10-12 mins each and can be somehow challenging. There are also 3 "Amp It Up" segments (one of Kick-boxing moves, another of power yoga flow, and a super slow strength sequence) that lasts 5-7 mins each and are quite interesting.
Jessica Smith is cheerful and keeps motivating the entire workout, without whooping. Her instructions are clear and accurate, and she has 2 assistants: one on the right side of the screen with the low-impact and beginner level moves, and another one on the left side of the screen with a advanced moves in case you feel like it.
I've been using this DVD for about 3-4 weeks and I noticed that my legs and butt are getting more toned, the cellulite has improved a lot. My husband and my friends can already notice that I'm leaner and more toned, and I'm receiving tons of compliments. It's by far my favorite workout DVD.
All pre-built workouts have a warm-up and cooldown. The cardio segment lasts about 22 min and it is challenging and really makes me break a sweat. For someone beginner, I recommend to pause the DVD, take a breath and/or some water before continuing. The strength segments last about 10-12 mins each and can be somehow challenging. There are also 3 "Amp It Up" segments (one of Kick-boxing moves, another of power yoga flow, and a super slow strength sequence) that lasts 5-7 mins each and are quite interesting.
Jessica Smith is cheerful and keeps motivating the entire workout, without whooping. Her instructions are clear and accurate, and she has 2 assistants: one on the right side of the screen with the low-impact and beginner level moves, and another one on the left side of the screen with a advanced moves in case you feel like it.
I've been using this DVD for about 3-4 weeks and I noticed that my legs and butt are getting more toned, the cellulite has improved a lot. My husband and my friends can already notice that I'm leaner and more toned, and I'm receiving tons of compliments. It's by far my favorite workout DVD.
6 of 6 people found the following review helpful
By NewMom1520
Format:DVD
The leader, Jessica Smith, is very upbeat. It contains workouts for 3 different body types: athletic, lean and straight, and curvy. I did the first cardio segment for the curvy body type and it was very good. What I liked the most were the various jumps that were done. It definitely got my heart rate up. I've also done the upper body weight workout - it was also good - I like the range of motions that were done with the weights in hand. All segments start with a warm up and end with a cool down. It's a very good video.
By mimiandlou
Format:DVD
This one is becoming my new favourite. It creates workouts for you for each day of the week. I think they are about a half hour which is just right for me. Or you can mix and match segments and create your own workout or just do what you have time for. Lots of flexibility. And tough, which I want!
Want to see more reviews on this item?
›
Go to Amazon.com to see all 53 reviews
4.4 out of 5 stars
Listmania!
Look for similar items by category
Feedback
Would you like to update product info or give feedback on images?
|
