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Workouts in a Binder: Swim Workouts for Triathletes
 
 
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Workouts in a Binder: Swim Workouts for Triathletes [Spiral-bound]

Gale Bernhardt (Author), Nick Hansen (Author)
4.2 out of 5 stars  See all reviews (4 customer reviews)

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Product Description

Review

“There’s no need to leave Swim Workouts for Triathletes home as the waterproof pages will survive countless trips to the pool deck.” — USA Triathlon Life magazine

“Swim Workouts for Triathletes is full of workouts that will make it easy to prepare for any race and improve all-around swimming skills.” — 3/GO magazine

“This book is made to go to the pool.” — Competitor magazine

“Swim Workouts for Triathletes has given me workouts that are perfect for triathlon training in a structure that allows me to match them with my race goals… Exceptionally easy to take straight to the pool.” — TriEssential

“How many triathletes look at the swim as just a giant obstacle course before the real race begins? Gale Bernhardt and Nick Hansen offer a good solution to that problem through the release of the second edition of Swim Workouts for Triathletes. The book links training objectives with workouts in the water that will drive improved performance at your "A" race this season.” — TriJuice

--This text refers to an alternate Spiral-bound edition.

Product Description

Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring -- and waterproof -- program. The book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete's Training Bible, or as stand-alone workouts for swimmers.

From the Back Cover

It’s no secret: Most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete.

Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills you need to become a more efficient swimmer. Each workout is designed around a specific goal—endurance, speed, form, muscular endurance, or anaerobic endurance—making it easy to prepare for any race and improve all-around swimming skill.

You can use these workouts in your current training or begin one of the swim training plans inside. The new edition also includes:

  • The 10 best drills for improved freestyle performance
  • 30-minute sessions to fit a quality workout into a busy day
  • Open-water workouts to get you race-ready
  • Beginner & advanced workout sets to suit your ability or schedule
  • 4 training plans for sprint, Olympic & half-Ironman®, Ironman®, and general fitness


Take Swim Workouts for Triathletes to the pool to help strengthen your swim and become a better triathlete.

 

--This text refers to an alternate Spiral-bound edition.

About the Author

columnist for inside triathlon magazine
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