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Product Description
Product Description
This book answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world-so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World's Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare!
About the Author
A lifetime of studying biochemistry and researching how food can affect health led George Mateljan to discover the World's Healthiest Foods - foods associated with cultures renowned for their health and longevity. Founder and owner of Health Valley for 26 years, he developed the whfoods.org website with 5 million visitors a year and is the author of 5 best-selling cookbooks.
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Most helpful customer reviews
7 of 7 people found the following review helpful:
5.0 out of 5 stars
It tastes good!!!!!,
By Virginie (Alberta, Canada) - See all my reviews
This review is from: The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating (Paperback)
This book is a very good read even if you don't try any of the recipes. There is much information about nutrition and all the claims are backed up by credible studies, sources etc. The recipes are also incredible. Most of them are very quick and easy to make. They all use fresh and healthy ingredients. Most importantly though, it comes out tasting good! No old cardboard taste. Just fresh and good! I've tried at least 30 so far and I've been very impressed. I'm addicted!
6 of 6 people found the following review helpful:
4.0 out of 5 stars
Simple and Inspiring,
This review is from: The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating (Paperback)
This book is an extremely thorough nutritional investigation of the healthiest foods available. This is not a diet book, but a program for a healthy way of living. The recipes included are simple, easy to prepare, but quite delicious. My one complaint is the book's heft. It can be a little bit daunting and includes a somewhat overwhelming amount of nutritional information and detailed descriptions of the benefits of individual nutrients. But overall I find the philosophy sound. The book promotes a focus on whole foods, and a diverse diet that meets all of a person's nutritional needs without having to turn to handfuls of supplements.
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Phenomenal, save for the low-fat entries,
By
This review is from: The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating (Paperback)
Sensational compilation - fabulous nutritional analysis, recommendations, recipes. Almost unbelievable. His website is also of the same quality - he has put together an amazing team with exceptional credentials. After searching many sites and books, I can (and will) raise my infant son on these nutritional principles - they are solid and so very detailed. The biggest drawback is with his team's low-fat recommendations which are in need of updating; as is not noting for readers that pasteurized milk is a very processed food and not a healthful choice. Fermented milk would be an improvement - whole milk yogurt, kefir. Otherwise, skipping over the USDA nonsense sell-out, a great addition to the personal library. Did you know to let your cabbage, onions and garlic stand after cutting?? If not, I think you'd consider getting this book!
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