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The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating

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The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating (Paperback)

by George Mateljan (Author)

4.9 out of 5 stars See all reviews (8 customer reviews)

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Price:	CDN$ 27.08 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
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Product Details

Paperback: 880 pages
Publisher: G M F Pub (May 2007)
Language: English
ISBN-10: 0976918544
ISBN-13: 978-0976918547
Product Dimensions: 28.2 x 22.6 x 4.6 cm
Shipping Weight: 1.7 Kg

Average Customer Review: 4.9 out of 5 stars See all reviews (8 customer reviews)

Amazon.ca Sales Rank: #7,783 in Books (See Bestsellers in Books)
Popular in these categories:
#28 in Books > Cooking, Food & Wine > Natural Foods
#51 in Books > Health, Mind & Body > Nutrition > Healthy Cooking
#52 in Books > Cooking, Food & Wine > Special Diet > Healthy

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Product Description

This book answers the question about what to eat to keep you healthy. It focuses on 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their 'Healthiest Way of Eating'. The World's Healthiest Foods are among the most tasty foods in the world - so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World's Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare!

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Customer Reviews

8 Reviews

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4 star:		(1)
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Average Customer Review

4.9 out of 5 stars (8 customer reviews)

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4 of 4 people found the following review helpful:

4.0 out of 5 stars Simple and Inspiring, Mar 23 2009

By	From Vancouver - See all my reviews

This book is an extremely thorough nutritional investigation of the healthiest foods available. This is not a diet book, but a program for a healthy way of living. The recipes included are simple, easy to prepare, but quite delicious. My one complaint is the book's heft. It can be a little bit daunting and includes a somewhat overwhelming amount of nutritional information and detailed descriptions of the benefits of individual nutrients. But overall I find the philosophy sound. The book promotes a focus on whole foods, and a diverse diet that meets all of a person's nutritional needs without having to turn to handfuls of supplements.

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5.0 out of 5 stars Best food and health book that you can obtain. Very good price. Excellent, Oct 21 2009

By	Keith Mcafee "Keith McAfee" (Montreal, Quebec, Ca.) - See all my reviews (REAL NAME)

The best food and health book on the market. Worth it's weight in gold. Easy reading, very informative, listing all the minerals and vitamins in a food product, in the book. The nutritional value and their daily % of our body's need, of that food source,is listed.A source of many, many vegetables, fruits, nuts meats and fish.Many detailed recepies including their nutritional and carbohydrate value.It lists all the major health wise foods and their benefits to our bodies. Also it lists foof products for prevention,aiding and combatting many current diseases.

A really good book to share and send to relatives and friends, who are concerned about their health, especially,as Christmas is appproaching.It is a health promotion,("Bible")and disease prevention book.Sincerely, Keith McAfee.

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5.0 out of 5 stars Know what you eat, Sep 10 2009