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Product Description
Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.
Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.
Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.
With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
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Most helpful customer reviews
5.0 out of 5 stars
Perfect!,
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Amazon Verified Purchase(What's this?)
This review is from: YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management (Hardcover)
Its exactly what I wanted and what I ordered. Perfect Perfect Perfect! Great Price, Fast shipping. Can't wait to start reading it!!!
2 of 2 people found the following review helpful
5.0 out of 5 stars
May or may not be for YOU,
This review is from: YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management (Hardcover)
I have mixed feelings about this book. Even though we are all hoping to open up a weight loss book and find an effortless way to lose those unwanted pounds, we all know that the only way to lose weight is by eating less, exercising more, or both.Hence, if you strip away all the elf pictures and humor, 'You: On a Diet' really has nothing more to offer than that. So if you're looking for a new slant to things, or some cutting edge weight loss plan, you'll probably be disappointed. Having said that, for what it is- a quite entertaining weight loss book that explains in plain language how your body gains/loses weight and details a sensible diet and exercise plan- it is well worth your time and money. Also recommend The Sixty-Second Motivator for those who need motivation to keep exercising and dieting long enough to see results.
1 of 3 people found the following review helpful
4.0 out of 5 stars
lots of terrific information!,
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This review is from: YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management (Hardcover)
This was a terrific, detailed, walk through on why "diets" don't work and on how what we are doing in our daily lives to "diet" is actually ruining our chances of becoming healthy! I learned a lot of terrific ideas about what to eat and it doesn't feel like a "diet". I did try several of the recipies and they were pretty good!At times there was a bit too much detail for me but having said that, I found it to be incredibly informative. I would highly recommend this book.
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