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YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life Paperback – Oct 4 2011


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YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life + You: Staying Young: The Owner's Manual for Extending Your Warranty + YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management
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Product Details

  • Paperback: 96 pages
  • Publisher: Scribner; Original edition (Oct. 4 2011)
  • Language: English
  • ISBN-10: 1451640749
  • ISBN-13: 978-1451640748
  • Product Dimensions: 21.1 x 13.7 x 1 cm
  • Shipping Weight: 91 g
  • Amazon Bestsellers Rank: #140,109 in Books (See Top 100 in Books)


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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 17 reviews
8 of 9 people found the following review helpful
Borrowed from library then ordered my own copy... March 23 2012
By Exercisemaniac - Published on Amazon.com
Format: Paperback Verified Purchase
This is a short paperback type book - to the point! The Big Picture about why stress makes you fat and the biology behind it all - in layman's terms so that you can remember it. Management techniques for stress: there are so many different types of stress and reasons for it from relationships, jobs, pain, etc. Basically the book gives the reader "75 valuable tips to reverse the effects of stress". Short, well written and to the point. I had to have my own copy because it is a handy reference guide AND reminder of how best to deal with some of the stressors that head my way sometimes. Good book.
3 of 3 people found the following review helpful
Nothing New July 6 2013
By Michael Fenwick - Published on Amazon.com
Format: Paperback Verified Purchase
You can read this book in one sitting. It's the type of book you can read while at the doctor's office or waiting for your car to be fixed. It reads more like a long how-to magazine article rather than like a book. The authors define stress, explain what stress does to the body, and offer traditional advice on how to cope with it. If you've read any books on stress prior to this one, you will not get any new information; It is strictly for those who have never read anything at all on stress.
3 of 3 people found the following review helpful
Drs. Roizen & Oz are fabulous. Feb. 17 2013
By Sharon W. - Published on Amazon.com
Format: Paperback Verified Purchase
Drs. Roizen & Oz have done so much for the health of people. I first saw them on PBS years ago, and have been a fan ever since. Their books are easy to read and understand and include humor to keep up the interest. In addition to buying their books (as well as books on CD) for myself, I've also bought them as gifts for family members. Sometimes just knowing what's going on with your body and your mind is a comfort. It's good to have this resource available.
2 of 2 people found the following review helpful
This is a list... not really a read. Dec 22 2012
By Flower Power - Published on Amazon.com
Format: Paperback Verified Purchase
I really liked the You: On a Diet book and I thought this would be similar. This is more a list of things you can do, which is helpful, but no one likes reading a list. :-( I think it would have been better as a book. Still, there is some very helpful information listed, especially if you have a very stressful life or stressful things in your life.
1 of 1 people found the following review helpful
Good read Jan. 22 2014
By CAM - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This book covers many familar topics and helps. The refreshers and extra help I enjoyed, making myself schedule the time for me, so I can be better for others and myself. I am an RN and care giver is my natural response to all............but burn out comes and overlooking that is not a good thing for anyone. Some can be synical but if you can just step out with one small change you just might be pleasantly suprised. Thanks docs............


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