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Daily Yoga gives you five unique workouts on one DVD. Energize body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices – developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. Also includes a bonus downloadable meditation to keep you focus and inspired (10 minutes). 103 minutes. Made in the USA.
I like the fact that I can choose 1 of 5 different routines in this DVD. My favorite are the core workout and the Energise workout.Published on April 17 2013 by Valérie Sauvé