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Daily Yoga gives you five unique workouts on one DVD. Energize body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices – developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. Also includes a bonus downloadable meditation to keep you focus and inspired (10 minutes). 103 minutes. Made in the USA.
Love this DVD. I have arthritis and its gentle enough so I'm not in a lot of pain but it feels like a good workout!Published 1 month ago by Tobie Tielemans
Find one day with back bends just too hard for me so pass it. Rest works for me and enjoyedPublished 23 months ago by Mary Ann McEwen