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Yee;Rodney Daily Yoga


Price: CDN$ 14.99 & FREE Shipping on orders over CDN$ 25. Details
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Frequently Bought Together

Yee;Rodney Daily Yoga + Rodney Yee's Yoga for Beginner (Cover Image May Vary) + Am Yoga for Your Week - DVD [Import]
Price For All Three: CDN$ 43.24

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Product Details

  • Format: NTSC
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • MPAA Rating: UNRATED
  • Studio: Koch International
  • Release Date: Sept. 6 2011
  • Average Customer Review: 3.6 out of 5 stars  See all reviews (8 customer reviews)
  • ASIN: B0050W0UTO
  • Amazon Bestsellers Rank: #5,412 in DVD (See Top 100 in DVD)

Product Description

Daily Yoga gives you five unique workouts on one DVD. Energize body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices – developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. Also includes a bonus downloadable meditation to keep you focus and inspired (10 minutes). 103 minutes. Made in the USA.

Customer Reviews

3.6 out of 5 stars
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Most helpful customer reviews

10 of 10 people found the following review helpful By Buggy TOP 500 REVIEWER on Jan. 5 2012
I've been working out with Rodney Yee's DVD's for years now and tend to buy anything he releases but I particularly like these ones he's been putting out lately with the 5 workouts on one DVD. I enjoy the variety but mostly it's the fact that they're all between 20-25 minutes long. Of course I want to use a longer practice but honestly it just doesn't happen, these are perfect though, everyone can find 20 minutes in their day.

Daily Yoga contains 5 different styles of Yoga (3 of which I can see myself using regularly) and includes;

Day 1: BUILD THE FOUNDATION (Iyengar- 20 minutes) -I gave this 2 Stars. Its v-e-r-y slow moving and instructional with Rodney teaching Colleen the basics of the poses and proper alignment in a sterile white studio. It would be fantastic for beginners but I don't see myself using it again.

Day 2: ENERGIZE (Vinyasa-22 minutes) -3.5 Stars. While I really enjoyed this flowing, outdoor workout with Colleen, her dubbed in voice instruction was about a second off of what she was doing, which turned out to be surprisingly frustrating as she was always 1 pose ahead of her voice. If I didn't look at the TV I was fine, but still. Very fast moving flow series with little instruction. Not recommended unless you have knowledge of the basic poses.

Day 3: STRENGTHEN THE CORE (20 minutes) -5 Stars. Loved this one and wished it was longer. Outdoors setting with Rodney. No sun salutations here, most of the exercises are done on your back using leg lifts, Boat Pose, Plank, Locust, Cobblers and Chair. Fast moving, felt this in my "core" for sure.

Day 4: CLEAR IT OUT (Ashtanga-25 minutes) -5 Stars. Outdoors setting again with Rodney. Wow, once I got into this one it was amazing, definitely worked up a sweat.
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1 of 1 people found the following review helpful By M. Koev on Sept. 2 2013
As a yoga practitioner I was excited to hear about a DVD featuring a diverse spectrum of poses and yoga styles. However, upon purchasing and trying out this DVD I was bitterly disappointed. The instructor, Rodney Yee, goes through the poses so slowly you can hardly break a sweat let alone burn a calorie! I hardly felt myself become more mobile after this training. As an advanced student I have to say this was way below my capabilities.

For all of you beginners out there...where you're not familiar with the poses or have limited mobility and flexibility...get this DVD, it'll be fun and will work for you!

For all of you who find yourself to be a little ahead of the game but still not very far, this will bore you! Get "Rodney Yee's Yoga for Beginners" I especially like Colleen Saidman and can vouch on the effects of "Yoga for Beginners."

For all of you ADVANCED practitioners out there, anything by Sean Corn or Colleen Saidman will intrigue you. I especially recommend: "Colleen Saidman's Yoga for Weight Loss" DVD. It was one of the best investments I ever made in yoga. HIGHLY recommended!!
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Verified Purchase
I love all of my GAIAM dvds, mostly because of Rodney Yee. He makes everything easy to understand. This one can give quite the workout if you are not ready!
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Verified Purchase
I like the fact that I can choose 1 of 5 different routines in this DVD. My favorite are the core workout and the Energise workout.
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