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Yoga for Beginners and Beyond - 3 DVD Deluxe Box Set
|List Price:||CDN$ 32.99|
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Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
From the Studio
EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Setis the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.
* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 - 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua
* Bonus footage of the Dalai Lama discussing Meditation
YOGA FOR BEGINNERS DELUXE SET contains the following three DVDs:
YOGA FOR STRESS RELIEF
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.
AM/PM YOGA FOR BEGINNERS Can you please change the description for the above title to the description below? We've had a request from the producer that the Canadian description matches the U.S. version.
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.
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Top Customer Reviews
A great product you won't regret buying!
is that there are so many routines to choose from
depending on your needs, albeit health problems,
physical problems, morning routines, night routines
etc... You'll never be bored. I also love the speech
from the Dali Lama, talk about being inspired. The
price is great also.
This set solved my problem of not having time to go to groups/classes. I love that the routine times range from 10 - 90 minutes so even if I am busy I have time to do yoga. I have found it very easy to understand and follow what I should be doing and have had no issues with having to watch intro's or other scenes that I am not interested in watching.
I gave this a 4 mostly because I haven't tried everything yet and there are a select few poses that I feel could have more of an explination of what to do.
Overall I am very happy that I purchased this set of yoga DVD's and have noticed a great change in my everyday mood, how I sleep and my energy level.
There are three videos, one for real beginners/inflexible people, one for dealing with stress and the last which has morning and evening routines. Put a DVD in and you are ready to quickly select what you want to work on. For instance the AM/PM has a menu which let's you select an interview with the Dalai Lama discussing meditation (very worthwhile) then choices of AM routines or PM routines. You select what section you want to see (like when you look at various sections on other DVDs) and pick the routine that you want.
Each of the three DVDs have a real nice selection of workouts that are really helpful and well taught.
I recommend this alot.
Very easy to use, the menus make it very easy to use the dvds and all things are clearly marked, and like when you watch DVDs that have extras and behind the scenes, you use the remote control (up/down/left/right) to move the cursor then select the choice.
Most recent customer reviews
It's a slower paced yoga. Even though you do feel it the next day!
I have done p90x so I know the faster type yoga. This works the same just more soothing and relaxing. Read more
Finding this a great alternative to getting out to a class or when travelling. Instructor has calming voice and gives clear instructions. Read morePublished 10 days ago by From Burlington customer
Great beginner DVD with lots of options: from yoga for stress, to yoga for watching up or going to bed. Easy to follow and easy to do.Published 3 months ago by Amazon Customer
Very good. The instructor seems so calm and experienced. As an older woman her body is also attainable.Published 4 months ago by ummbarhuma
I was expecting to receive a DVD with yoga routines. I found the presentation disjointed.Published 4 months ago by Leigh Johnston