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Product Description
From the Studio
EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Setis the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.
DVD HIGHLIGHTS:
* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 - 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua
* Bonus footage of the Dalai Lama discussing Meditation
YOGA FOR BEGINNERS DELUXE SET contains the following three DVDs:
YOGA FOR STRESS RELIEF
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.
AM/PM YOGA FOR BEGINNERS Can you please change the description for the above title to the description below? We've had a request from the producer that the Canadian description matches the U.S. version.
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.
DVD HIGHLIGHTS:
* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 - 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua
* Bonus footage of the Dalai Lama discussing Meditation
YOGA FOR BEGINNERS DELUXE SET contains the following three DVDs:
YOGA FOR STRESS RELIEF
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.
AM/PM YOGA FOR BEGINNERS Can you please change the description for the above title to the description below? We've had a request from the producer that the Canadian description matches the U.S. version.
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.
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Most helpful customer reviews
16 of 16 people found the following review helpful
5.0 out of 5 stars
Very helpful product,
By
This review is from: Yoga for Beginners and Beyond - 3 DVD Deluxe Box Set (DVD)
I have a lot of arthritis throughout my body and flexibility (or lack thereof) is a real problem. I have tried other yoga DVD's but didn't find them very helpful. This set is great. There is one DVD just for people with little flexibility and problem backs. It shows you two different ways of doing the exercises depending on your ability. The sun salutation is awesome as it stretches all your muscles and isn't a long exercise. It can be done anytime and as many times as you want through the day. You work your way up to the other exercises but don't overdo it!A great product you won't regret buying!
5 of 5 people found the following review helpful
1.0 out of 5 stars
disappointed,
This review is from: Yoga for Beginners and Beyond - 3 DVD Deluxe Box Set (DVD)
This DVD would be what I need if the menus would permit scrolling to select the items as I wanted to view and prac tice them. I question whether these DVD's are in a format that allow flexibility of choice. I really was not interested in hearing a 30 minute dissertation by the Dalai Lama and could not escape it.I don't have the time to struggle with attempting to organize the DVD's which are resistant or incapable of pemitting access to selection.The first segment played well and then was stuck. I am planning to return the package and order something else. With respect.
21 of 22 people found the following review helpful
4.0 out of 5 stars
Nice Selection,
By Corita (Winnipeg, Canada) - See all my reviews
This review is from: Yoga for Beginners and Beyond - 3 DVD Deluxe Box Set (DVD)
Each routine I have done thus far has the same beautiful ocean backdrop, and a nice variety of soothing background music. The instructor cues nicely and has a soothing voice also. Being able to customize your practice in so many ways is great.
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