This is very good yoga workout. I really like the idea of having four different people doing different levels of the same workout. This way, it can be accessible to people of all levels of fitness, flexibility, etc. There is also a feature on it called the Personal Instructor. This is great if one is not sure how to do a position. It was filmed in a very beautiful location in Arizona which makes it that much more relaxing. Suzanne Deason is a great instructor. She has done voice-over which takes you all the way from beginning to end without leaving you hanging wondering what to do next. There is a warm-up period, the workout period that includes a variety of poses, then there is a 14 minute cool-down ending in the Relaxation Pose. Suzanne tells you to stay in Relaxation Pose as long as you like. Really good for reducing stress, etc. I highly recommend this workout for anyone no matter what one's level of fitness may be. Each instructor does great with each level of the workout. There is fully modified for people with that are not flexible. There is 1/2 modified for people with some flexibilty (which I do). There is 1/4 modified for people that are a bit more flexible. Then there is the full pose workout for experienced yoga practitioners.
The best thing about the DVD is that it helps me to feel energized, centered and balanced. I do break a sweat but only when doing some of the more advanced routines. You will need to use some thing else for aerobic exercise though.
Also, if you are a beginner you will need to buy foam bricks, a mat and a strap.
Still this remains on of my fave yoga dvds