Living Arts's Yoga Conditioning for Weight Loss is a fantastic example of how DVD features can be used to enhance a workout program. The same workout is presented five different ways, and you may choose the combined (which shows all four modifications), complete, slightly modified, partially modified, or fully modified program. The four modifications each focus on a different instructor, and the audio instruction explains the specific moves for each level. At any point during the 45-minute workout, you can press the "angle" key on your remote to switch to a different modification level, enabling you to get the best workout you can without straining yourself. In addition, at times a small "personal instructor" icon will appear in the lower right corner of the screen. By pressing enter, the program switches to instructor Suzanne Deason in the yoga studio who carefully explains how to do the pose. Each of these poses are explained based on the level you are watching (for example, at the fully modified level, Deason will demonstrate the pose using bricks or straps). All in all this is an excellent use of DVD features and a great way to grow with a yoga program. --Jenny Brown --This text refers to an alternate DVD edition.
The yoga is good and has lots of options for begginers (of which I am) to experienced. The only thing I have to say that isn't positive is that I wasn't expecting as much holistic... Read morePublished 2 months ago by Raylene
Just a little difficult for my age. I do have the Rodney Yee and Colleen Saidman DVD which I can do and it explains in detail how to do the poses and I like it very much.Published 8 months ago by Betty Auckland
Have been doing this program when it was in VHS, upgraded to DVD. Love it.Published 8 months ago by Marming
Pretty dated in terms of production and I experienced some pauses in the DVD. It was a pretty good and calming yoga session with this DVD and I can't wait to make it a part of my... Read morePublished 9 months ago by Jada
Whats with the super long commercial in the beggining that I can't forward. Like I was to sit and listen about the whole lifestore every single time i want to work out... Read morePublished 9 months ago by cyens
This is an excellent DVD for befginners or seasoned participants who just need a well instructed video. I would recommend it hightly.Published 16 months ago by Joyce Turk
It's exactly what I have been looking for! Have been looking for this DVD for ages and I wasn't disappointed !!Published 18 months ago by lisa pattison