- Paperback: 160 pages
- Publisher: Dorling Kindersley Ltd. (May 24 2004)
- Language: English
- ISBN-10: 0789496941
- ISBN-13: 978-0789496942
- Product Dimensions: 23.6 x 18.1 x 1.3 cm
- Shipping Weight: 454 g
- Amazon Bestsellers Rank: #116,393 in Books (See Top 100 in Books)
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Product Details |
Product Description
Review
'essential for every mother to be' - Yoga Magazine
--This text refers to an alternate
Paperback
edition.
Book Description
Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.
--This text refers to an alternate
Paperback
edition.
Inside This Book
(Learn More)
First Sentence
Becoming a mother is a very personal adventure. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Becoming a mother is a very personal adventure. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.6 out of 5 stars (9 customer reviews)
27 of 27 people found the following review helpful
5.0 out of 5 stars
Best Pre-natal Yoga Book, Feb 16 2006
By Yoga Teacher "I LOVE yoga and anything that b... - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Yoga For Pregnancy Birth And Beyond (Paperback)
I'm a pre-natal yoga teacher, and I have many books on pregnancy yoga. This one is by far my favorite. The pictures are very detailed and well-done. Each pose is broken down step-by-step and has a photo to demonstrate the move. I also like that it is divided by early, mid, and late pregnancy. There is also a section on doing yoga with your baby after the birth.This book will be the one I recommend to my students because it's simple, safe, and well-illustrated without being too Eastern in it's approach. It will suit the average American reader, while still staying true to the heart of yoga.
13 of 13 people found the following review helpful
5.0 out of 5 stars
Excellent Resource, Sep 14 2006
By Maisy - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Yoga For Pregnancy Birth And Beyond (Paperback)
While most yoga books seem to be heavy on advice for pregnant women and eager to teach Eastern principles, this book is not like that at all. I am a huge fan of the publisher "DK" because their books consistantly have great photography and clear instructions. This yoga book is perfect for beginner or intermediate yogaphiles who want pregnancy-appropriate yoga instruction without any heavy-handed advice, and the attractive layout and photography in the book adds to the appeal.
3 of 3 people found the following review helpful
5.0 out of 5 stars
perfect, Dec 21 2007
By C. Omland - Published on Amazon.com
This review is from: Yoga For Pregnancy Birth And Beyond (Paperback)
This book was exactly what I was looking for. It was informative but not dificult to understand. The pictures show exactly what you need to do. I liked that they were pictures of real pregnant women and not sketches.
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