- Paperback: 176 pages
- Publisher: New World Library, Nataraj; 2nd Revised edition edition (April 22 2002)
- Language: English
- ISBN-10: 1577312228
- ISBN-13: 978-1577312222
- Product Dimensions: 19.1 x 16.1 x 1.3 cm
- Shipping Weight: 195 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #692,497 in Books (See Top 100 in Books)
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Product Details |
Product Description
Book Description
Whatever your body type, fitness level, or time constraints, you can enjoy the benefits of yoga. Susan Winter Ward presents a series of yoga poses for all levels of ability, including beginners of all ages. The series can be practiced anytime or anywhere -- at home for an evening or morning routine, as a quick pick-me-up at work or while traveling, and for rest and restoration after a busy day. The basic series can be expanded with suggested alternative poses and variations, offering challenges for the more experienced yoga student. Other poses offer relief from stress and encourage deep relaxation. Additional sections offer poses especially for women that can help ease symptoms of menopause, and seated poses especially for office, travel and the physically challenged.
About the Author
Susan Winter Ward is an internationally recognized yoga instructor, and founder of Yoga for the Young at Heart™.
Inside This Book
(Learn More)
First Sentence
Yoga is an adventure. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Yoga is an adventure. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
A series of yoga poses for all levels of ability,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Yoga For The Young At Heart 2 Ed: Accessible Yoga For Every Body (Paperback)
Yoga For The Young At Heart provides a series of yoga poses for all levels of ability and takes into account beginners and age, where other yoga guides fail. From honoring one's limits to relaxing breathing patterns and alternatives to traditional yoga challenging patterns, this is packed with accessible insights and black and white photo examples of positions.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
5.0 out of 5 stars (2 customer reviews) 8 of 8 people found the following review helpful
5.0 out of 5 stars
A series of yoga poses for all levels of ability,
By Midwest Book Review - Published on Amazon.com
This review is from: Yoga For The Young At Heart 2 Ed: Accessible Yoga For Every Body (Paperback)
Yoga For The Young At Heart provides a series of yoga poses for all levels of ability and takes into account beginners and age, where other yoga guides fail. From honoring one's limits to relaxing breathing patterns and alternatives to traditional yoga challenging patterns, this is packed with accessible insights and black and white photo examples of positions.
5.0 out of 5 stars
Need to learn to teach chair yoga? Use this book.,
By Kim - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Yoga For The Young At Heart 2 Ed: Accessible Yoga For Every Body (Paperback)
I teach active adult yoga that is not-on-the-floor but is far more active than seated chair yoga. The modified asanas shown at the back of Yoga for the Young of Heart, perhaps the last 32 pages, are excellent and will help a teacher make a quick and competent transition to teaching chair yoga, including enough asanas to create choreography.This is the best book I have found for this "new" and burgeoning yoga segment. Kim Setla, E-RYT-200 |
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