my daughter is 2 and absolutely adores this DVD. We already have and love "Yoga for the Kid in All of Us" (also recommended) and I wanted to get her another "yoga show" to expand her repetoire. If you found Yoga for the Kid... a little silly at times, then you will love this one. It is not dumbed down at all, but very pleasant and intelligent for parents and children. The instructor is calm, yet upbeat and does not talk "down" to the kids or use a sing -song voice (this is a huge pet peeve of mine- I cannot stand the dumbed down tone of most kids videos). I enjoy this one a lot. She goes through a different pose or excersize for each letter of the alphabet, usually an animal or object a child is familiar with. her explanation for "Om" (for the letter O) is very good, and the Namaste song for N is quite lovely and we hum it all day after we see the DVD.