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Product Description
Product Description
Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision—no matter what style of yoga you practice.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
5.0 out of 5 stars (6 customer reviews)
5 of 5 people found the following review helpful
5.0 out of 5 stars
Great breakdown!, Feb 28 2011
By Yoga Chick "Maggie" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions (Paperback)
Having this book has been a great instrument to help my students break down poses even more. Having the illustrations in such detail has given my students the ability to really visualize what they are striving for in each pose! If you are an instructor or a student looking to deepen your own practice, this is a must have!
4 of 4 people found the following review helpful
5.0 out of 5 stars
see review for vol 1, Feb 6 2011
By Carl Vagg "goju" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions (Paperback)
vol 4 arrived separately packaged individuallyafter vols 1/2/3 which were sent ahead as soon as
available, to avoid delay and at no extra cost..
all arrived well before estimated delivery time..
again, in perfect new condition etc..
having now had some opportunity to read thru these vols
beyond initial [delighted] skimming and sampling, the best
amplification is probably that everything mentioned in
my review of vol 1 has been further confirmed..
the more you read and take in the information and
amazing imagery, the more you realize that creative
experts in teaching and yoga have attempted a new standard
for this type of yoga physiology teaching resource..
best advice is still to fully investigate dr longs great
website bandahyoga.com which allows you to go thru these
wonderful books page by page at the click of a mouse..
namaste
carl
3 of 3 people found the following review helpful
5.0 out of 5 stars
Unique and Informative, Jun 20 2011
By Brittany - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions (Paperback)
I love this series. It breaks everything down in such a unique and informative way. I have a much easier time memorizing muscles with this kind of breakdown.
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