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Product Description
Review
“I loved the ritual of going to Jyothi’s yoga classes…I felt like I was doing something not only for myself but for my baby as well. Jyothi is an amazing person and an incredibly talented and nurturing instructor.”
-–Ricki Lake
“Combines clear, accessible instructions with appropriate cautions and a winning, expansive attitude, all of which makes for a wonderfully inviting and useful guide to yoga.”
--Yoga Journal
“[A] fun way for mother and baby to bond while becoming more flexible and strong.”
–Body & Soul
-–Ricki Lake
“Combines clear, accessible instructions with appropriate cautions and a winning, expansive attitude, all of which makes for a wonderfully inviting and useful guide to yoga.”
--Yoga Journal
“[A] fun way for mother and baby to bond while becoming more flexible and strong.”
–Body & Soul
Book Description
S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY
Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes.
Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are:
• prenatal yoga, with a focus on the last trimester
• what to do after birth through the first six weeks, with special poses for women who have had C-sections
• modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing
• fun yoga moves that encourage your baby’s natural flexibility and growth
• breathing and relaxation exercises as well as partner postures
and much more!
Experience the joy of yoga while bonding with your baby.
Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes.
Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are:
• prenatal yoga, with a focus on the last trimester
• what to do after birth through the first six weeks, with special poses for women who have had C-sections
• modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing
• fun yoga moves that encourage your baby’s natural flexibility and growth
• breathing and relaxation exercises as well as partner postures
and much more!
Experience the joy of yoga while bonding with your baby.
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Most helpful customer reviews
1 of 1 people found the following review helpful
2.0 out of 5 stars
Not sure,
By
This review is from: Yoga Mom, Buddha Baby: The Yoga Workout for New Moms (Paperback)
Got this book yesterday and started reading it and noticed that there are some errors...For instance, in the Alternate Nostril Breathing practice in Chapter 3, the author stated that yin is male and yang is female according to the Eastern philosophy. This is incorrect. Yin is female and Yang is male. Also the author wrote "let the inhalation be longer than the exhalation" during the alternate nostril breathing. According to other yoga trainings and sources this should be actually reversed. The exhalation should be ideally twice longer than the inhalation. So....not sure if I can say this is a good, simple and reliable book. Thinking about returning it.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Excellent Resource!,
By Jessica R. (Bear, DE United States) - See all my reviews
This review is from: Yoga Mom, Buddha Baby: The Yoga Workout for New Moms (Paperback)
I am a fitness instructor for prenatal and post partum women and I just love this book. I debated between several of the "mom-yoga" type books and I'm so glad I decided on this one. The exercises are safe, easy to follow, and wonderfully illustrated. It is even easy to follow if you are not a "yogi". My only criticism is that the binding does not lay flat so it's difficult to review the exercises during your workout. Otherwise, I recommend it for both prenatal (an entire chapter is dedicated) and postpartum women.
5.0 out of 5 stars
Beautiful and simple,
By
This review is from: Yoga Mom, Buddha Baby: The Yoga Workout for New Moms (Paperback)
This is one of a very few books that has simple excersises, done with your baby, and illustrated with clear and beautiful photos of moms actually doing this! If you need a mommy and me yoga book, buy this and you won't need any others!
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