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Product Description
Product Description
Drawing on her experiences as a mother, yoga teacher, and a physical therapist, author Judith Lasater presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. They will help you to - stay flexible and healthy throughout your pregnancy; remain present during the challenges of labor and delivery; care for yourself during the postpartum period. In addition, she has created a special section called "Mantras for Mom and Baby" where you will explore heart-centered practices, one for each month during pregnancy and baby's first year.
Inside This Book
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First Sentence
AFTER GOING THROUGH pregnancy, labor, and delivery with my three children, I can testify wholeheartedly to the tremendous value of a yoga practice for each of these three phases of becoming a mother. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
AFTER GOING THROUGH pregnancy, labor, and delivery with my three children, I can testify wholeheartedly to the tremendous value of a yoga practice for each of these three phases of becoming a mother. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
1.5 out of 5 stars (2 customer reviews)
50 of 51 people found the following review helpful
2.0 out of 5 stars
Not much there, Mar 17 2005
By Karen Kordisch "KAK" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Yoga for Pregnancy: What Every Mom-To-Be Needs to Know (Paperback)
I'm a yoga teacher, about to teach a prenatal class. I bought this book because Judith Lasater is an excellent teacher and I hoped to get some ideas for my class. The 23 pages of this book devoted to prenatal yoga were quite helpful. I just expected more. This is billed as a Rodmell Press "Yoga Shorts" and it is. The book would probably be most helpful for a pregnant woman who is new to yoga. She would learn 6 poses, 3 of them supported. For everyone else, I'd recommend going with Lasater's RELAX AND RENEW.
5 of 5 people found the following review helpful
1.0 out of 5 stars
not much chop, Sep 18 2010
By sarah p - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Yoga for Pregnancy: What Every Mom-To-Be Needs to Know (Paperback)
if this is everything that a mom-to-be needs to know then she will be pretty much in the dark! not much in this book on yoga. in fact there are about 3 poses and that's it. very disappointing
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