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Yoga for the Rest of Us: Easy Yoga for Arthritis with Peggy Cappy

Peggy Cappy    Unrated   DVD
4.0 out of 5 stars  See all reviews (45 customer reviews)
Price: CDN$ 20.99 & FREE Shipping on orders over CDN$ 25. Details
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Usually ships within 3 to 5 weeks.
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Frequently Bought Together

Yoga for the Rest of Us: Easy Yoga for Arthritis with Peggy Cappy + Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy + Easy Yoga: Secret to Strength & Balance With Peggy
Price For All Three: CDN$ 62.39

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Product Details


Product Description

Product Description

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.

Product Description

EASY YOGA-FOR ARTHRITIS WITH PEGGY CAPPY (DVD)TV


Customer Reviews

Most helpful customer reviews
31 of 31 people found the following review helpful
4.0 out of 5 stars Very easy to follow and easy to do Dec 5 2010
Format:DVD
I ordered this DVD with my mother in mind, as she is very arthritic. However, I am using it! Peggy is very good at showing different versions of the same pose, so you can do it no matter what your exercise capacity is, and how mobile you are.

You don't have to have arthritis to enjoy this DVD. If you are looking for easy exercises to increase your mobility or gentle strengthening exercises, this is for you.
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17 of 17 people found the following review helpful
5.0 out of 5 stars We Can Really do Yoga Jan. 5 2011
By crocus
Format:DVD
I have ostoearthritis and about the only form of exercise I was able to do were in a swimming pool. We saw this video on TV and thought that we might try it. We ordered it from Amazon and both my husband & I were able to do all the moves on the tape. My Husband alternates between the sitting and supported standing and I do the seated ones. It is an awesome workout and I would recommend it to anyone with limited mobility to try it.
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9 of 9 people found the following review helpful
4.0 out of 5 stars Excellent! April 6 2011
Format:DVD
This is an excellent modified yoga program for those of us suffering from arthritis. I highly recommend this for anyone with mobility issues.
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13 of 14 people found the following review helpful
5.0 out of 5 stars Excellent March 19 2011
By smarky
Format:DVD
This is an excellent Yoga cd for first timers to yoga --- it's easy for everyone to do regardless of age ----and the benefits are real!! If I miss a couple of days, I can feel my hands/knees start to stiffen up. Peggy Cappy is such a good instructor, and very gentle and easy to listen to. If your ready to give up your stiffness, get this DVD, get moving, and get living.
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5 of 5 people found the following review helpful
4.0 out of 5 stars Peggy Cappy's YOGA for Arthritis Sept. 17 2011
Format:DVD
Any form of exercise performed in your own living room, requires a high degree of awareness. When you are acutely aware of your body's response and make the necessary adjustments, it's OK. It takes a while to comprehend certain movements, and having patience with yourself is important--you have to learn that you are looking at a mirror image and will be doing the opposite--there is a mistake in which way you need to turn the body and it took nearly a month before I realized that. It was awkward and I did what came naturally--which was correct.
The DVD is high in esthetics--but I am going to look at Rodney Yee's Yoga videos to see if they would be more suitable.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Yoga for people who hurt April 4 2012
Format:DVD|Verified Purchase
I highly recommend that people in pain take a look at Peggy Cappy's DVD Yoga for the Rest of Us: Easy Yoga for Arthritis. Cappy has a lovely, soothing, encouraging voice that eases viewers into poses they may not have previously thought they could manage. In simple steps, Cappy introduces each pose and goes on to say what part of the anatomy it targets emphasizing just how far you should take it. The exercises are a great overall work out without the work. After viewing the DVD a number of times, it's easy to recall the poses and do them on your own. The DVD is nicely divided into segments dealing with various parts of the body, so it's easy to flip to whatever section you choose each day.
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3 of 3 people found the following review helpful
4.0 out of 5 stars Gentle yoga workout Jan. 20 2011
Format:DVD
was thinking it was going to be diffrent than it was more geared towards people with diabilities I just took my time and did what poses I felt comfortable doing. I like the sitting posses she shows you for each movement very helpful and she is always reminding you to breath.
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1 of 1 people found the following review helpful
Format:DVD|Verified Purchase
Loved everything about this DVD. Peggy is a calm, gentle spirit. She radiates compassion and kindness.
The moves were gentle, yet powerful.
Would recommend this for anyone with painful arthritic conditions.

Thanks Peggy!!
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Most recent customer reviews
5.0 out of 5 stars I have to order another one of these when the ...
I have to order another one of these when the price goes back down to $14.95, because I have been telling friends about it and one of them wants it right away. Read more
Published 1 day ago by Fran C
4.0 out of 5 stars Good for seniors or people with Arthritis
As advertised. Good for seniors or people with Arthritis.
Published 1 month ago by Mary Lou Eastwood
5.0 out of 5 stars Five Stars
An excellent tape! I would recommend it to others.
Vivian G.
Published 2 months ago by vivian granitz
5.0 out of 5 stars Five Stars
Very satisfied And an excellent service.
Published 2 months ago by Guy Archambault
5.0 out of 5 stars Wonderful, gentle yoga for strengthening and relaxin
I love it. Long history of doing too much too quickly and I suffer from almost constant muscle and joint pain from osteoarthritis and fibromyalgia. Read more
Published 5 months ago by Cat
5.0 out of 5 stars Easy Yoga
Liked this one because it was live and animated and used it in conjunction with the Chair Yoga book which is also very good.
Published 6 months ago by Margaret Bernard
4.0 out of 5 stars helpful for persons with arthritis
I found the video to be helpful in instructing me how to exercise for relief of arthritic pain, it has a moderate pace, that one can adjust according to needs, and improve with... Read more
Published 7 months ago by Joana Foresco
1.0 out of 5 stars DVD didn't work.
The DVD does not work in my DVD player. The message I keep getting is 'incorrect DVD'. I have ordered DVD's from Amazon before and had no problem. Read more
Published 7 months ago by Carrie Caines
5.0 out of 5 stars Yoga tape
This is a great tape for people with limited mobility. The pricing is always right with Amazon and availability is also always there .
Published 7 months ago by Trudy Hellings
5.0 out of 5 stars Excellent Exercises with Yoga
I bought it for someone who had arthritis and she found it very helpful and it made large improvements in her life. Read more
Published 8 months ago by Da Doctor
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