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Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
Peggy Cappy, in a professional and warm manner guides you safely and efficiently in a yoga routine you will find most beneficial. Read morePublished 16 days ago by Claire Paradis
This okay for those who have sever arthritis and those who can't move very much. I'm in between, I have arthritis, can't bend on my legs or put pressure on my hips but I would have... Read morePublished 29 days ago by VancouverMom
Excellent approach - I expect to use and recommend it regularly !Published 1 month ago by Angelika Weller
The Yoga DVD was exactly as expected
My wife is using it regularly!
Excellent exercise tape for older and arthritic individuals ... Slow and easy movements.Published 4 months ago by Sami
I love Peggy Cappy and her gentle, inclusive approach to yoga. After a hard day at work she is just the right speed. She has 3 different approaches for people. Read morePublished 5 months ago by Melanie McLeod
An excellent resource for arthritis sufferers of all ages... highly recommendPublished 7 months ago by Anne Holden
I saw this on PBS and thought that it would be a great way to get moving again. I will let you know how it goes.Published 9 months ago by Gini Sturgess