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Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
The Yoga DVD was exactly as expected
My wife is using it regularly!
Excellent exercise tape for older and arthritic individuals ... Slow and easy movements.Published 3 months ago by Sami
I love Peggy Cappy and her gentle, inclusive approach to yoga. After a hard day at work she is just the right speed. She has 3 different approaches for people. Read morePublished 4 months ago by Melanie McLeod
An excellent resource for arthritis sufferers of all ages... highly recommendPublished 5 months ago by Anne Holden
I saw this on PBS and thought that it would be a great way to get moving again. I will let you know how it goes.Published 8 months ago by Gini Sturgess
Good video for arthritis! At first it seemed slow but it was worth it. Really helps with pain...Published 9 months ago by JB
If you have arthritis or back pain this may be answer. It is challenging at first but with care and perseverance it can significantly increase range of motion and improve posture.Published 10 months ago by Colin Steele