In this volume, Linda Benedik has put together a clear, easy-to-follow video summary of her very valuable Yoga for Equestrians clinics. All the exercises are well explained and easy for any rider to do. Practicing the techniques has deepened my seat, softened my hands, and increased my confidence. My horse is listening to my aids and has become softer as well. The only negative comment I can make is that I wanted more lessons included on the video! I highly recommend this - it really works!