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Product Description
Christine Felstead s Yoga for Runners: Intermediate Program - the follow-up to her best selling Yoga for Runners: Beginner Program - is a complete yoga workout designed to deepen flexibility while also including key strengthening work for runners. It includes an energetic sequence of yoga poses including details on how they benefit the runner specifically. While this is a program aimed at an intermediate level Christine s instructions are precise and clear enough for anyone to take part. Participants are encouraged to stay within their limits while being given the tools to explore deeper. This yoga program will result in greater balance and symmetry by stretching tight areas (hamstrings hips lower back) and strengthening weak areas (inner quads adductors core upper body and back). Equipment needed: yoga mat yoga belt yoga block (optional) towel (optional). Rating: NR
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1 of 1 people found the following review helpful
By Megan Brooke
Amazon Verified Purchase
This yoga routine provides excellent strengthening exercises for the hips and core. The cues that the instructor gives about how to properly execute the poses are precise and easy to follow. The full yoga practise is one hour and twenty minutes, but there is a shorter practise for when you have less time. In addition, you can complete individual sections of the full practise.
1 of 1 people found the following review helpful
By Crystal W
Amazon Verified Purchase
I really like this yoga video. It is a bit of a challenge but that just means there is opportunity to improve on your yoga practice. The narrators/instructors voice isn't my favourite but the commentary regarding the benefits of each pose was very informative and helpful. Overall very happy with this product and I would recommend to others.
0 of 1 people found the following review helpful
By Glenna
TOP 1000 REVIEWER
Amazon Verified Purchase
I purchased this DVD to add to my yoga collection since I am recovering from an ITB injury and yoga has been doing good things for me so far. The poses all look great and Felstead has clearly taken care to prioritize the poses runners need. Unfortunately, with a running time of 1 hr 20 min, I doubt I will be using this very often and I regret the purchase. Many of the other yoga DVDs I already own use similar routines and poses and manage to fit them into an hour routine, or manage a more customizable format. I wish this DVD were arranged so that you could customize which segments you view, rather than having to skip around manually. Overall I was disappointed.
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4.6 out of 5 stars
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