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Product Description
Product Description
Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout! The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11.
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Most helpful customer reviews
5.0 out of 5 stars
Finally Yoga for real people,
By
This review is from: Yoga for Wimps: Poses for the Flexibly Impaired (Paperback)
I hate those pretzel things that I think they use CGI to make. Worse is learning some ancient philosophy when all you want to do is yog.This book is a great starting (and finishing) point. I am not sure I like to use chairs and ties. The next book should use beds. However, you work with what you have. This oversized book has plenty of straightforward pictures, next best thing to video. For people that are not specially orientated that is a description of what you are looking at. My question is what is in the cup of the guy on the cover? All kidding aside this can get addictive. So be prepared to cut out some time in your day.
5.0 out of 5 stars
just what I needed,
By A Customer
This review is from: Yoga for Wimps: Poses for the Flexibly Impaired (Paperback)
As a total beginner, this book has been wonderful. Easy to understand and leaves me feeling a little less "wimpy".
5.0 out of 5 stars
request for mechanical change,
By A Customer
This review is from: Yoga for Wimps: Poses for the Flexibly Impaired (Paperback)
The book is wonderful, if only the publisher made it a book which could be laid flat, different binding
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