- Paperback: 112 pages
- Publisher: Hushion House; illustrated edition edition (April 1994)
- Language: English
- ISBN-10: 0884963764
- ISBN-13: 978-0884963769
- Product Dimensions: 19.8 x 15 x 1 cm
- Shipping Weight: 136 g
- Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)
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Amazon Bestsellers Rank:
#485,723 in Books (See Top 100 in Books)
- #22 in Books > Health, Mind & Body > Aging > Exercise
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Most helpful customer reviews
4.0 out of 5 stars
Good quality and fast delivery.,
By
This review is from: Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors (Paperback)
The book is very useful for both teachers and clients of yoga classes,instructions are very clear and practical, but the presentation needs to be more colorful and lively.Good condition for a used book, quick delivery.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.4 out of 5 stars (5 customer reviews) 25 of 26 people found the following review helpful
5.0 out of 5 stars
Yoga for Young at Heart: Gentle Stretching Exc. for Seniors,
By Helen Longest-Saccone - Published on Amazon.com
This review is from: Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors (Paperback)
Originally I purchased this book for my 83-year old Mother. When it arrived I decided to do the exercises so I could better help her. Well, I fell in love with the feeling the yoga exercises in this book gave my body. I have exercised regularly for over 5 years and was active prior to that. Before reading this book, my exercise routine involved limited stretches prior to working out with free weights. Now, the yoga exercises found in this book, added to my daily routine of weight lifting, have brought a sense of balance to my body.Highly recommend this book. 20 of 21 people found the following review helpful
4.0 out of 5 stars
This book was easy to read with easily followed instructions,
By messling@yournet.com - Published on Amazon.com
This review is from: Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors (Paperback)
As a yoga student as well as an instructor, I found this book an excellent resource for a beginner of any age. Ms. Ward directs the new student through the yoga postures in a concise manner which is easy to read. Her instructions are also easy to follow and she offers modifications for those who are less flexible as well as offering challenges for students who, either through regular practice or general good health, wish to add a few harder postures. I use this series during my classes with good results and beginners of all ages seem to enjoy it.
5 of 6 people found the following review helpful
5.0 out of 5 stars
Helpful and Rewarding Book,
By Helen Longest-Saccone - Published on Amazon.com
This review is from: Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors (Paperback)
Originally I purchased this book for my 83-year old Mother. When it arrived I decided to do the exercises so I could better help her. Well, I fell in love with the feeling the yoga exercises in this book gave my body. I have exercised regularly for over 5 years and was active prior to that. Before reading this book, my exercise routine involved limited stretches prior to working out with free weights. Now, the yoga exercises found in this book, added to my daily routine of weight lifting, have brought a sense of balance to my body.Highly recommend this book. |
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