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  • Yogaworks: Body Slim [Import]
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Yogaworks: Body Slim [Import]

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Product Details

  • Format: Dolby, Full Screen, NTSC, Import
  • Language: English
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • MPAA Rating: UNRATED
  • Studio: Lions Gate
  • Release Date: Dec 1 2009
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B002P8LKBI

Customer Reviews

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Most helpful customer reviews

1 of 1 people found the following review helpful By Rachel on Feb. 24 2012
Format: DVD Verified Purchase
Pretty decent DVD, my whole body was sore the next day so it definitely did the job. Only thing is I wish she would explain things a little better so I'm not straining to see what she was doing but overall the instructor was good.

I would highly recommend this!
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 65 reviews
51 of 53 people found the following review helpful
Awesome-sweaty-slimming! June 26 2010
By Amazonian - Published on Amazon.com
Format: DVD
Love this video. I have defined my arms and abs especially. I workout with it at least 2-3 days a week. Everytime I use it, im engaged and focused. The switching between standing poses(slow burn) and cardio moving makes it so that it is strenth and cardio.
I would rate this as a intermediate to high intermediate level yoga(but not advanced). When first did this video I had to use modfications(showing in video) or break at certain points, but dont get discouraged. I think that after 2 weeks, I was pushing through and feelng good.

Another reviewer gave this a 1 star because it wasnt a mind/body style. To that I would argue that any yoga is mind/body. Its your time with your body, breath, and your strength in building your power. This happens to be a slimming class which is moving, not still meditation. I wouldnt punish the video for being what it is. If you want meditation, this isnt for you. If you want strength and definition and weightloss- this is your video. Good luck. Namaste.
34 of 34 people found the following review helpful
Great Upper and Lower Body Strength Workout Jan. 25 2010
By Maggie - Published on Amazon.com
Format: DVD
In addition to YogaWorks Beginners' AM/PM, and YogaWorks Fit Abs DVDs, YogaWorks has the BodySlim DVD whose focus is on weight loss. After trying out the other two DVDs, I was excited to work out to this DVD. This is an intense and challenging workout that increases body conditioning and strengthens the core. During the workout I could feel all of my muscles shaking and my heart rate going up. I like to challenge myself during this workout, but afterwards I feel so energized that it is all worth it. I am convinced that if I keep on working out to this DVD, I will continue to lose weight. I usually bring this DVD with me when I travel to help me maintain my workout routine and use it as an alternative to going to the gym.
22 of 23 people found the following review helpful
Excellent Instructional DVD and Great Price too. Jan. 7 2010
By DoThePractice - Published on Amazon.com
Format: DVD
Intelligent yoga exercise sequence taught by a very experienced teacher from YogaWorks in Los Angeles. The instructor, Jesse Schein, gives clear and concise instructions during the main "Body Slim Class" segment which is just under fifty minutes long. This DVD also includes a fourteen minute "Learning Guide" by another YogaWorks instructor that covers the basic building block poses, how to perform them correctly and also the sanskrit names. Jesse Schein's "Body Slim Class" starts with some floor warm-ups and then progresses through a standing sequence. During the "Body Slim Class" Jesse talks you through the sequence and demonstrates it at the same time, while a room of students follow along. One of the students models a modified version of the sequence for beginners. Jesse is a very popular yoga instructor with a loyal following and teaches a PACKED class in Santa Monica. I highly recommend this DVD if you're looking for a challenging workout taught by someone that knows her stuff!
9 of 10 people found the following review helpful
Best yoga workout!! Jan. 5 2010
By cklilu - Published on Amazon.com
Format: DVD
I just tried this yoga workout via Comcast On Demand and loved it. Its the first yoga workout I've done that really made my entire body sore and really fatigued my muscles. I run on a regular basis so this yoga DVD is a nice addition to my workout. Since Comcast On Demand is no longer playing this yoga class I decided to purchase the DVD on Amazon!
6 of 6 people found the following review helpful
Didn't meet expectations! Jan. 29 2013
By Jacqueline - Published on Amazon.com
Format: DVD Verified Purchase
After using the same beginner yoga dvd for several months, I was seeking one offering more poses, extended stretching opportunites and a greater yoga experience. Because of the reasonable price, I decided to give this dvd a try, in spite of some viewer warnings. I really wanted to like this dvd but was too bored to continue past the first twenty minutes! Despite her cheery disposition, I found the instructor's style somewhat disruptive and lacking in opportunites to hold poses long enough to achieve any real benefit. Instructions seemed to be thrown out between breaths. "Breath in...raise your arms overhead....breathe out.....lower them to the floor....... stretch back into plank.......feel the burn, we're burning calories. If you are looking for a non-impact aerobic workout you may want to give this dvd a try. If you are searching for real yoga instruction you may want to keep looking.