- Hardcover: 208 pages
- Publisher: William Morrow (Sep 5 2002)
- Language: English
- ISBN-10: 0060010266
- ISBN-13: 978-0060010263
- Product Dimensions: 24.4 x 19.4 x 2.1 cm
- Shipping Weight: 730 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (8 customer reviews)
- Amazon Bestsellers Rank: #850,198 in Books (See Top 100 in Books)
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Product Details |
Product Description
From Publishers Weekly
Personal trainer and yoga instructor Urla has created (and trademarked) Yogilates, a fitness regimen that combines calming Hatha yoga with Pilates, a body alignment system developed by deceased posture guru Joseph H. Pilates. If the combo seems a bit complicated, it is, and Urla's how-to manual doesn't make it easier to understand. Lessons such as "how to establish the pelvis in a neutral position" or "how to lift the legs into you using the core muscles" might be manageable if it weren't for their hard-to-follow instructions. The remaining third of the book is devoted to advanced Yogilates. As in previous sections, Urla as well as chiseled yoga and Pilates teachers grimly illustrate the positions. But even Urla warns "not to proceed in haste." He also urges, in addition to thrice-weekly Yogilates sessions, aerobics three to five days a week. Ultimately, trying to follow Urla's fitness program is the real workout-and may inspire readers to unfurl their yoga mats just to relax. b&w photos.
Copyright 2002 Reed Business Information, Inc.
Copyright 2002 Reed Business Information, Inc.
Book Description
Every day more and more people who are burned out from their exercise programs turn to yoga and Pilates. Traditional yoga focuses on breathing, flexibility, and quieting the mind, while Pilates matwork concentrates on strength and power from the center. But what if one program offered the best of both? Pilates and yoga instructor, dancer, and personal trainer Jonathan Urla has done just that by creating Yogilates™.
Fully illustrated with black-and-white photgraphs, Yogilates™ is perfect for those looking to improve their health and well-being with the latest, most effective mind/body exercise program.
Emphasizing safety along with fitness, Yogilates™ shows you how to assess your posture and flexibility and gives guidelines for progressing in a sensible manner. Yogilates™ delivers an accessible and efficient fitness regimen you can do for the rest of your life to achieve the best of your life, regardless of age or fitness level.
In a straightforward and intelligent manner, Jonathan presents the Yogilates™ philosophy and shows the Essential Awareness Exercises that will introduce you to his unique blend of Pilates and yoga techniques. Let Jonathan be your guide as you discover your physical potential, whether you are working with the Beginner Series or advancing your Yogilates™ practice. See and feel your body get stronger and longer. Gain a better sense of balance and greater flexibility. Feel the difference in how you perform all kinds of physical activities from athletics and dancing to walking and even sitting.
Learn how to correct poor posture, breathe more effectively, relieve stress, and tone the entire body with Yogilates™. No special equipment is needed. No costly gyms to join. No previous experience in yoga or Pilates is necessary. All you need is some floor space and Jonathan to take you through the Yogilates™ prgram and on to a new level of health, fitness, and well-being.
Inside This Book
(Learn More)
First Sentence
Everyone wants a better body, a healthier, more toned, and more flexible body. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Everyone wants a better body, a healthier, more toned, and more flexible body. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Publisher's Weekly, are we talking about the same book????,
By Sally Sunshine "Sally Sunshine" (Orlando, FL) - See all my reviews
This review is from: Yogilates (Hardcover)
Mr. Urla's book is clear, concise and well illustrated. The instructions for each exercise are easy to follow with pictures that clearly show the postions being described. Even as a beginner in the practice of yoga/yogilates, I have had no problems figuring out what to do. This book works well with Mr. Urla's exercise videos, which put the individual exercises together for a smooth, flowing workout. I highly recommend this book and the videos to anyone who is interested in learning this terrific form of body conditioning. If you want to read a bit more about Yogilates before spending any money go to Mr. Urla's website at www.yogilates.com
5.0 out of 5 stars
second to none,
By amy williams (saint paul, mn United States) - See all my reviews
This review is from: Yogilates (Hardcover)
this book is extremely well written and easy to follow for anyone who has the desire to learn pilates and/or yoga. while it is usually more effective to meet with an instructor, if the instructor isn't Jonathan, buy this book. having taken a workshop with the author, it would be difficult for me to be instructed by anyone else, therefore having this book to refer to is completely necessary. I encourage anyone who has the desire to do something that will give incredible results, to get this book and follow it several times a week. you will not be disappointed!
5.0 out of 5 stars
Well done And Bravo!!,
By A Customer
This review is from: Yogilates (Hardcover)
I have taken Mr. Urla's class in the past and I find the written work to be as complete as all of his previous work including his tapes. I can recommend this text/manual highly. Especially if you are trying to figure out Pilates, Yoga what is the difference? Jonathan continues to teach this work thoroughly andI look forward to his future work. For all NYers find out where he is teaching next and get there.
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