- Hardcover: 208 pages
- Publisher: William Morrow (Sep 5 2002)
- Language: English
- ISBN-10: 0060010266
- ISBN-13: 978-0060010263
- Product Dimensions: 24.4 x 19.4 x 2.1 cm
- Shipping Weight: 730 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (8 customer reviews)
- Amazon Bestsellers Rank: #967,735 in Books (See Top 100 in Books)
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Product Details |
Product Description
From Publishers Weekly
Personal trainer and yoga instructor Urla has created (and trademarked) Yogilates, a fitness regimen that combines calming Hatha yoga with Pilates, a body alignment system developed by deceased posture guru Joseph H. Pilates. If the combo seems a bit complicated, it is, and Urla's how-to manual doesn't make it easier to understand. Lessons such as "how to establish the pelvis in a neutral position" or "how to lift the legs into you using the core muscles" might be manageable if it weren't for their hard-to-follow instructions. The remaining third of the book is devoted to advanced Yogilates. As in previous sections, Urla as well as chiseled yoga and Pilates teachers grimly illustrate the positions. But even Urla warns "not to proceed in haste." He also urges, in addition to thrice-weekly Yogilates sessions, aerobics three to five days a week. Ultimately, trying to follow Urla's fitness program is the real workout-and may inspire readers to unfurl their yoga mats just to relax. b&w photos.
Copyright 2002 Reed Business Information, Inc.
Copyright 2002 Reed Business Information, Inc.
Review
"With both yoga and Pilates enjoying untold levels of popularity, this is a fusion made in heaven...a gentle, safe form of exercise for health, well-being and relaxation." Evening Standard. "Jonathan Urla's blend has quickly gained a reputation as an ultimate mind/body/spirit exercise" Village Voice (New York).
Yogilates, as the name suggests, combines two very popular exercise regimens: hatha yoga and Pilates. It was created by Jonathan Urla in 1997 and in this illustrated guide he introduces this form of exercise to the UK, describing it as a single body technique that provides strength, grace, focus and flexibility. The mind/body benefits of yoga are complemented by the powerful therapeutic value of Pilates and together they produce a holistic, balanced and low-impact workout. Questioning the true benefits of the traditional approach to getting fit, Jonathan Urla noticed that regular workouts at the gym had given him muscle bulk at the price of agility, flexibility and coordination. He decided to reassess his regimen. Realizing that he had lost sight of the ultimate purpose of exercise - to improve overall health - he started looking for a regimen that would add more freedom and skill to his movements without increasing wear and tear to his body. He realized he needed a 'multidimensional' exercise programme and this led him to practise hatha yoga. He also embraced the strengthening techniques of Pilates, which aims to develop core strength and add stability and control. By studying and practising both techniques, he gradually came to understand that, when used together, they had a synergizing effect. This is a well-designed book, effectively illustrated with black-and-white photographs, illustrations and diagrams. As well as the basic positions and exercises, Urla includes topics such as essential awareness exercises and advancing your practice to provide a comprehensive overview. Given the success of the Yogilates videos all over America, this is sure to be a huge hit in the UK. This book would make an attractive and useful present for anyone with an interest in health and fitness. (Kirkus UK) --This text refers to the Paperback edition.
Yogilates, as the name suggests, combines two very popular exercise regimens: hatha yoga and Pilates. It was created by Jonathan Urla in 1997 and in this illustrated guide he introduces this form of exercise to the UK, describing it as a single body technique that provides strength, grace, focus and flexibility. The mind/body benefits of yoga are complemented by the powerful therapeutic value of Pilates and together they produce a holistic, balanced and low-impact workout. Questioning the true benefits of the traditional approach to getting fit, Jonathan Urla noticed that regular workouts at the gym had given him muscle bulk at the price of agility, flexibility and coordination. He decided to reassess his regimen. Realizing that he had lost sight of the ultimate purpose of exercise - to improve overall health - he started looking for a regimen that would add more freedom and skill to his movements without increasing wear and tear to his body. He realized he needed a 'multidimensional' exercise programme and this led him to practise hatha yoga. He also embraced the strengthening techniques of Pilates, which aims to develop core strength and add stability and control. By studying and practising both techniques, he gradually came to understand that, when used together, they had a synergizing effect. This is a well-designed book, effectively illustrated with black-and-white photographs, illustrations and diagrams. As well as the basic positions and exercises, Urla includes topics such as essential awareness exercises and advancing your practice to provide a comprehensive overview. Given the success of the Yogilates videos all over America, this is sure to be a huge hit in the UK. This book would make an attractive and useful present for anyone with an interest in health and fitness. (Kirkus UK) --This text refers to the Paperback edition.
Inside This Book
(Learn More)
First Sentence
Everyone wants a better body, a healthier, more toned, and more flexible body. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Everyone wants a better body, a healthier, more toned, and more flexible body. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Publisher's Weekly, are we talking about the same book????,
By Sally Sunshine "Sally Sunshine" (Orlando, FL) - See all my reviews
This review is from: Yogilates (Hardcover)
Mr. Urla's book is clear, concise and well illustrated.The instructions for each exercise are easy to follow with pictures that clearly show the postions being described. Even as a beginner in the practice of yoga/yogilates, I have had no problems figuring out what to do. This book works well with Mr. Urla's exercise videos, which put the individual exercises together for a smooth, flowing workout. I highly recommend this book and the videos to anyone who is interested in learning this terrific form of body conditioning. If you want to read a bit more about Yogilates before spending any money go to Mr. Urla's website at www.yogilates.com
5.0 out of 5 stars
second to none,
By amy williams (saint paul, mn United States) - See all my reviews
This review is from: Yogilates (Hardcover)
this book is extremely well written and easy to follow for anyone who has the desire to learn pilates and/or yoga. while it is usually more effective to meet with an instructor, if the instructor isn't Jonathan, buy this book. having taken a workshop with the author, it would be difficult for me to be instructed by anyone else, therefore having this book to refer to is completely necessary. I encourage anyone who has the desire to do something that will give incredible results, to get this book and follow it several times a week. you will not be disappointed!
5.0 out of 5 stars
Well done And Bravo!!,
By A Customer
This review is from: Yogilates (Hardcover)
I have taken Mr. Urla's class in the past and I find the written work to be as complete as all of his previous work including his tapes. I can recommend this text/manual highly. Especially if you are trying to figure out Pilates, Yoga what is the difference? Jonathan continues to teach this work thoroughly andI look forward to his future work. For all NYers find out where he is teaching next and get there.
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