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You Are What You Eat Cookbook: Over 150 Healthy And Delicious Recipes Paperback – Jan 30 2007


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You Are What You Eat Cookbook: Over 150 Healthy And Delicious Recipes + You Are What You Eat: The Plan That Will Change Your Life
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Product Details

  • Paperback: 240 pages
  • Publisher: Penguin UK; 1 edition (Jan. 30 2007)
  • Language: English
  • ISBN-10: 0141029765
  • ISBN-13: 978-0141029764
  • Product Dimensions: 12.7 x 1.9 x 20.3 cm
  • Shipping Weight: 159 g
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #207,053 in Books (See Top 100 in Books)

Product Description

About the Author

Dr Gillian McKeith (PhD) is an internationally acclaimed holistic nutritionist. She helps clients from all walks of life, using nutritional evaluation and food energetics. Gillian is the presenter of You Are What You Eat, the hit Celador primetime television programme for Channel 4. Gillian is the author of the bestselling You Are What You Eat, Dr Gillian McKeith's Ultimate Health Plan and Living Food for Health (Piatkus). Raised in Scotland, Gillian now travels extensively, giving lectures and seminars. www.drgillianmckeith.com

Customer Reviews

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Most helpful customer reviews

12 of 14 people found the following review helpful By Melaniesd on Feb. 3 2006
Format: Paperback
This book is a very interesting read. I learned a lot about what I need to do to improve my health. It offers insight into how to tell what your body may be lacking and how you can improve it. Some of the life changes to ones diet are not necessarily realistic but it depends on what you are looking for. I think it's worth reading and whatever you get from it will benefit you!
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1 of 1 people found the following review helpful By C.Lad on Feb. 13 2011
Format: Paperback
I love this book! I use it so often that the pages are dogeared, warped and food stained. :)
I've made almost all the recipes, there are quite a few that have become
my go-to recipes when i don't know what to make for dinner or i need something quick and easy to make.
The soup recipes are super good.
The only recipe that was a total flop for me, was the gluten free squash bread.
If you like to see colour pics of what the finished product should look like, this is not the book for you.
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By Breena on Dec 18 2009
Format: Paperback Verified Purchase
The doc knows her stuff! This is basically a recipe book but there is a quick overview at the beginning about the food combining. I don't know if there is scientific evidence about food combining but I do feel much better when I do follow her advice about eating certain foods together. The recipes are good.
I recommend this recipe book and I look forward to reading the book about the eating program.
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