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You Are What You Eat Cookbook [Paperback]

Gillian Mckeith
4.5 out of 5 stars  See all reviews (6 customer reviews)
List Price: CDN$ 16.00
Price: CDN$ 11.55 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

Jan. 30 2007
This book presents Dr Gillian's recipe for a healthier life ...Eat delicious food, feel great, look fabulous. "The You Are What You Eat Cookbook" makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses ...Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour.

Frequently Bought Together

You Are What You Eat Cookbook + You Are What You Eat: The Plan That Will Change Your Life + You Are What You Eat Cookbook: More Than 150 Healthy and Delicious Recipes
Price For All Three: CDN$ 45.02

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Product Description

About the Author

Dr Gillian McKeith (PhD) is an internationally acclaimed holistic nutritionist. She helps clients from all walks of life, using nutritional evaluation and food energetics. Gillian is the presenter of You Are What You Eat, the hit Celador primetime television programme for Channel 4. Gillian is the author of the bestselling You Are What You Eat, Dr Gillian McKeith's Ultimate Health Plan and Living Food for Health (Piatkus). Raised in Scotland, Gillian now travels extensively, giving lectures and seminars.

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Customer Reviews

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Most helpful customer reviews
12 of 14 people found the following review helpful
5.0 out of 5 stars Great information but big life changes! Feb. 3 2006
This book is a very interesting read. I learned a lot about what I need to do to improve my health. It offers insight into how to tell what your body may be lacking and how you can improve it. Some of the life changes to ones diet are not necessarily realistic but it depends on what you are looking for. I think it's worth reading and whatever you get from it will benefit you!
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13 of 17 people found the following review helpful
5.0 out of 5 stars Discover her fabulous diet and meet the new you. Feb. 27 2006
By A Customer
Dr. Gillian McKeith is known the world over for her ability to turn around even the very worst eaters, and set dieters on the path of living healthier, happier, and slimmer lives. Discover her fabulous diet secrets and get ready to meet the new you.
- Take the food IQ test and find out what your diet is doing to you.
- Banish your cravings.
- Discover how small changes are going to make a big difference
- Eat more, not less
Follow Dr. McKeith’s simple advice and seven-day jumpstart plan and you’ll look and feel fantastic. You’ll be amazed at the difference a few changes can make, and how easy it can be.
Just give it a try and see…
Gillian McKeith, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities.
I also recommend 'Giorgio Quest' a great read.
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1 of 1 people found the following review helpful
5.0 out of 5 stars nutritiously good Feb. 13 2011
By C.Lad
I love this book! I use it so often that the pages are dogeared, warped and food stained. :)
I've made almost all the recipes, there are quite a few that have become
my go-to recipes when i don't know what to make for dinner or i need something quick and easy to make.
The soup recipes are super good.
The only recipe that was a total flop for me, was the gluten free squash bread.
If you like to see colour pics of what the finished product should look like, this is not the book for you.
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