- Hardcover: 224 pages
- Publisher: Dutton; 1 edition (Mar 29 2005)
- Language: English
- ISBN-10: 0525948910
- ISBN-13: 978-0525948919
- Product Dimensions: 23 x 19 x 2.5 cm
- Shipping Weight: 699 g
- Average Customer Review: 4.6 out of 5 stars See all reviews (11 customer reviews)
-
Amazon Bestsellers Rank:
#274,666 in Books (See Top 100 in Books)
- #60 in Books > Health, Mind & Body > Diets & Weight Loss > Diets > Healthy
|
||||||||||||||||||
|
||||||||||||||||||
|
||||||||||||||||||
| ||||||||||||||||||
Product Details |
Product Description
Review
[The] diet sensation of the decade. (Daily Mirror, UK)
[Dr. Gillian McKeithÆs] no-nonsense weight-loss plan has produced real results. (Now, UK)
--This text refers to the
Paperback
edition.
[Dr. Gillian McKeithÆs] no-nonsense weight-loss plan has produced real results. (Now, UK)
Book Description
Discover the fabulous healthy eating secrets behind the amazing "You Are What You Eat" results and get ready to meet the new you. Take the food IQ test and find out what your diet is doing to you. This book helps you to: banish cravings and mood swings; discover how small changes can make a big difference; and, eat more...not less. Follow Gillian's simple advice and you'll look and feel fantastic. Just give it a go and see...
--This text refers to the
Paperback
edition.
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most helpful customer reviews
16 of 18 people found the following review helpful
5.0 out of 5 stars
Amazing book -- amazing results.,
By Joanne Wotypka (Edmonton, Alberta Canada) - See all my reviews
This review is from: You Are What You Eat (Hardcover)
After seeing Dr. McKeith's show on television, I decided to try cleaning up my way of eating. This book is amazing...she explains in clear detail what you should eat and why, and what you shouldn't eat and why. I have no plans to go quite as far as she advocates, but in the last two weeks I've totally revamped my eating habits, and it's been suprisingly easy to do. It's not a diet, it's a change in thinking. It works.
17 of 20 people found the following review helpful
5.0 out of 5 stars
The Best Health Book Ever,
By Chocolatebunny78 (Edmonton) - See all my reviews
This review is from: You Are What You Eat (Hardcover)
I have read many health books over the years and none have went into so much detail about the human anatomy. This book went into the depths of the human body from: teeth, to skin, kidneys,to lungs and nails. I was absolutely amazed at how Dr. Gillian Mckeith talked about what the different foods do for the human body. Especially if you have an ailment, she would suggest a certain food. For example, if you have dandruff she would suggest cutting back on products that have yeast or drink cranberry juice to clean the kidneys. I thought I was healthy before reading this book but I now am prepared and aware of more healthy eating choices. "You are what you eat" is a keeper and we are what we eat.
5.0 out of 5 stars
A must-have!,
By
This review is from: You Are What You Eat: The Plan That Will Change Your Life (Paperback)
This is a great book about what to eat and what to avoid eating if you want to stay healthy (and look good). The best part are the explanations why people should avoid unhealthy food, which are really convincing. The book has a great design too.
Share your thoughts with other customers: Create your own review
Want to see more reviews on this item?
|
Most recent customer reviews |
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
Would you like to update product info or give feedback on images?
