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“Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.”—Gregory Peterman, sergeant, Green Beret
“Gain control of yourself through your own body’s gym!”—Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army
“Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!”—General James Abrahamson, U.S. Air Force
Mark Lauren has effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete, and mixed martial artist. Lauren broke, and still holds, the Department of Defense’s long standing underwater record” by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.
Really enjoy this book. Very easy to read with good explanations about the benefits of gaining muscle over long cardio exercises. The tips on working out at home were helpful.Published 7 days ago by Ben Butler
one of my favorite books of exercises, and I have approximately 30. I always bring it with me when I travel.Published 5 months ago by Sascha Konietzko
This is an interesting concept for a young athletic person. It gives great looking workouts, but probably not as good for we with cranky knees and achy bits.Published 6 months ago by art is life
This is an excellent book for anyone who is interested in bodyweight fitness. The instructions are really simple and easy to understand. The illustrations are very helpful too. Read morePublished 7 months ago by Steph
OK for basic workout routines but does use some odd household objects. The selling point mentioned for this book is routines that dont need a gym or exercise equipment but I would... Read morePublished 13 months ago by canadianmd