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Mark Lauren has effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete, and mixed martial artist. Lauren broke, and still holds, the Department of Defense’s long standing underwater record” by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.
one of my favorite books of exercises, and I have approximately 30. I always bring it with me when I travel.Published 2 months ago by Sascha Konietzko
This is an interesting concept for a young athletic person. It gives great looking workouts, but probably not as good for we with cranky knees and achy bits.Published 3 months ago by art is life
This is an excellent book for anyone who is interested in bodyweight fitness. The instructions are really simple and easy to understand. The illustrations are very helpful too. Read morePublished 4 months ago by Steph
OK for basic workout routines but does use some odd household objects. The selling point mentioned for this book is routines that dont need a gym or exercise equipment but I would... Read morePublished 10 months ago by canadianmd