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Mark Lauren has effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete, and mixed martial artist. Lauren broke, and still holds, the Department of Defense’s long standing underwater record” by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.
OK for basic workout routines but does use some odd household objects. The selling point mentioned for this book is routines that dont need a gym or exercise equipment but I would... Read morePublished 5 months ago by canadianmd
Clear, concise, and so much more than the typical "get fit now!" book out in the market today. Read morePublished 8 months ago by micheal zawada
Loved the book. Mark takes an approach that considers the whole body, not just targetting one area. The programs and exercises build logically and leave no muscle untouched! Read morePublished 9 months ago by Kevin Sullivan
This program works for me! The book explains the approach, the exercises, and the various routines well and keeps the need for equipment minimal while exercising functionality not... Read morePublished 15 months ago by Albert Kitchen