- Paperback: 304 pages
- Publisher: Simon and Schuster; Revised edition edition (March 1995)
- Language: English
- ISBN-10: 0671523031
- ISBN-13: 978-0671523039
- Product Dimensions: 16.8 x 10.4 x 3 cm
- Shipping Weight: 136 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (7 customer reviews)
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Amazon Bestsellers Rank:
#243,619 in Books (See Top 100 in Books)
- #29 in Books > Health, Mind & Body > Recovery > Smoking
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Product Details |
Product Description
Review
Barry Manilow I am more proud of having stopped smoking than almost anything else I have accomplished in the last ten years. I will be forever grateful to SmokEnders(R).
Book Description
Now, more than ever, is the right time to quit -- and the easiest, most effective path to success is right here.
Jacquelyn Rogers was a two-pack-a-day smoker for more than twenty years. She had tried every means to quit -- and failed -- until she used the facts about her physical addiction and psychological dependence to develop a revolutionary, smoker-friendly program. Since then, she has helped over one million SmokEnders® worldwide free themselves from smoking. In this program -- updated to incorporate the latest information on smoking and quitting -- you will find a unique and proven method to help you eliminate cigarettes from your life in just four easy weeks, no matter how much or how long you have smoked. Discover the facts about:
- Addiction. Learn how nicotine works and how you will be gently detoxified without "climbing the walls." You actually smoke while you prepare to quit!
- Weight. You can quit smoking and not gain weight -- if you follow the simple weight controls built into this program.
- Nicotine patches. Doctors often prescribe this book along with the patch to insure that psychological cravings are just as fully addressed.
- After you quit. Be prepared for the physical, social, and emotional changes that occur when you become a non-smoker -- you'll be less likely to relapse.
Greater vitality, self-confidence, and freedom -- these pleasurable rewards await anyone who follows this method. Take the first step:
YOU CAN STOP SMOKING.
Inside This Book
(Learn More)
First Sentence
When I was asked to write this book, I hesitated because I knew volumes have been written about smoking both in scientific literature and in the popular press. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
When I was asked to write this book, I hesitated because I knew volumes have been written about smoking both in scientific literature and in the popular press. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
From hopeless to confident,
By Long Haul Trucker (Denver, CO USA) - See all my reviews
This review is from: You Can Stop Smoking: The Easy, Smoker-Friendly Way to Quit (Paperback)
I actually used Jacquelyn's prior book, Smokenders, but I assume this one is even better. I was hopelessly addicted to 1 pack a day and had no luck quitting despite many serious attempts. After failing with both gum and hypnosis, I discovered this book and it worked! My failures left me thinking that I might not have the will to *ever* beat smoking. Amazingly, and I still can't explain exactly what happened, after reading half the book and doing the exercises, I believed I could quit smoking, and did! Since then I have purchased the book for people in my life who express a desire to stop smoking. One of the things I liked most about the book is it never instructed me to put down the cigarettes. In fact, I read half the book with cigarette in hand until something clicked upstairs and I could let them go. This book works...!
5.0 out of 5 stars
Will Take You From "Maybe" to "I Can Do It!",
By
This review is from: You Can Stop Smoking: The Easy, Smoker-Friendly Way to Quit (Paperback)
I love this book; it was the catalyst to my quit. It's written for smokers - it never preaches - just gently takes you down the path to achieving the goal of being a non-smoker. You have to "work the program", but it's fun - and, if you do all the exercises etc. - you will feel you finally have power over your smoking. She gives you the tools to see you though too. I've bought several copies of this book to give away to smokers who might be considering quitting - this book will help make up anybodys mind if they are afraid of quitting.
5.0 out of 5 stars
20 years free,
By Daniel cosner (Dumfries, Va. USA) - See all my reviews
This review is from: You Can Stop Smoking: The Easy, Smoker-Friendly Way to Quit (Paperback)
Hey it's easy to quit smoking-I know-I've done it a hundred times. Such was my life untill I read Roger's book 20 years ago and have been habit free since. It is by far the very best book on the subject that I have ever read and I've read a bunch. I've just re-read recently and the info is timlessly effective in 2001. I keep several copies on hand to give to all my smoke-struggling friends.
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