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You: On A Diet: The Owner's Manual for Waist Management
 
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You: On A Diet: The Owner's Manual for Waist Management (Hardcover)

de Michael F. Roizen (Author), Mehmet C. Oz (Author)
4.6étoiles sur 5  Voir tous les commentaires (12 évaluations de client)
Prix éditeur: CDN$ 32.00
Price: CDN$ 20.16 & se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails
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  • Maximize the health benefits of YOU: On a Diet with You: On A Diet Workout DVD , a 30-minute DVD with workouts designed for beginners, moderate, and regular exercisers.

Produits fréquemment achetés ensemble

You: On A Diet: The Owner's Manual for Waist Management + You: Staying Young: The Owner's Manual for Extending Your Warranty + You: The Owner's Manual, Updated And Expanded Edition
Prix public : CDN$ 90.94
Prix pour les trois: CDN$ 57.29

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  • Cet article : You: On A Diet: The Owner's Manual for Waist Management de Michael F. Roizen

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  • You: Staying Young: The Owner's Manual for Extending Your Warranty de Michael F. Roizen

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  • You: The Owner's Manual, Updated And Expanded Edition de Mehmet Oz

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Les détails du produit

Descriptions du produit

From Publishers Weekly

Starred Review. Back for another highly entertaining round of Biology 101, the team behind YOU: The Owner's Manual applies its signature wit and wisdom to food metabolism and nutrition. According to Roizen and Oz, waist measurement, not weight, is the most important factor in mortality related to obesity, and understanding the relationship between chemicals and hormones influencing hunger and those signaling satiety is the key to ending yo-yo dieting. Most diets fail, Roizen and Oz conclude, because body chemistry overrules the best plans and intentions. To restore the body's natural ability to balance hunger and satiety and offset the effects of stress on food choices, they list foods and supplements that fight fat, decrease appetite and combat inflammation that causes disease. Roizen and Oz pack in a lot of material—quizzes, "factoids" and "myth busters" along with diet and exercise plans, recipes and a two-week "rebooting" program—in bite-sized portions, giving readers a chance to absorb and apply what they learn. For those considering medical intervention, they discuss current options for drugs and surgery. (Oct.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.


From AudioFile

"America's most trusted doctor team" explains how our bodies use and store calories, burn fat, and respond to various foods. In plain language, they explain that by fine-tuning what we eat and when, people can control hunger and put their weight-loss plans on autopilot. Though the authors certainly know what they're talking about, their cute writing style works too hard to befriend listeners. Further, in the sections Oz narrates his slow delivery makes him sound like he's either pandering or being condescending. Even people who need his advice may be unable to focus on it. One of the CDs contains printable self-tests, diet plans, and recipes. T.W. © AudioFile 2007, Portland, Maine-- Copyright © AudioFile, Portland, Maine --Ce texte provient de la Audio CD édition.
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What Do Customers Ultimately Buy After Viewing This Item?

You: On A Diet: The Owner's Manual for Waist Management
79% buy the item featured on this page:
You: On A Diet: The Owner's Manual for Waist Management 4.6étoiles sur 5 (12)
CDN$ 20.16
You: Staying Young: The Owner's Manual for Extending Your Warranty
7% buy
You: Staying Young: The Owner's Manual for Extending Your Warranty 4.7étoiles sur 5 (7)
CDN$ 18.89
You: The Owner's Manual, Updated And Expanded Edition
6% buy
You: The Owner's Manual, Updated And Expanded Edition 5.0étoiles sur 5 (2)
CDN$ 18.24
YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty
4% buy
YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty 3.7étoiles sur 5 (3)
CDN$ 20.16
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L'avis des consommateurs

12 évaluations
5 étoiles:
 (9)
4 étoiles:
 (1)
3 étoiles:
 (2)
2 étoiles:    (0)
1 étoiles:    (0)
 
 
 
 
 
Évaluation du client type
4.6étoiles sur 5 (12 évaluations de client)
 
 
 
 
Partagez votre opinion avec les autres clients:
Commentaires client les plus utiles

 
12 internautes sur 13 ont trouvé ce commentaire utile :
5.0étoiles sur 5 May or may not be for YOU, Oct. 13 2007
Par a readerholic - Voir tous mes commentaires
(TOP 1000 REVIEWER)   
I have mixed feelings about this book. Even though we are all hoping to open up a weight loss book and find an effortless way to lose those unwanted pounds, we all know that the only way to lose weight is by eating less, exercising more, or both.

Hence, if you strip away all the elf pictures and humor, 'You: On a Diet' really has nothing more to offer than that. So if you're looking for a new slant to things, or some cutting edge weight loss plan, you'll probably be disappointed.

Having said that, for what it is- a quite entertaining weight loss book that explains in plain language how your body gains/loses weight and details a sensible diet and exercise plan- it is well worth your time and money. Also recommend The Sixty-Second Motivator for those who need motivation to keep exercising and dieting long enough to see results.
Ce commentaire vous a-t-il été utile ? Oui Non (Signaler ce commentaire)



 
5.0étoiles sur 5 You on a Diet, Aoû 18 2009
Par Sherri Wing (canada) - Voir tous mes commentaires
(REAL NAME)   
You: On A Diet: The Owner's Manual for Waist Management
I give this book a Thumbs Up! I found it to be very informative and a pleasure to read. The receipe included were very delicious. Myself and my family didn't not know that eating healhty could be so good.
Ce commentaire vous a-t-il été utile ? Oui Non (Signaler ce commentaire)



 
28 internautes sur 48 ont trouvé ce commentaire utile :
5.0étoiles sur 5 Impressive, well researched and highly recommended, Janv. 2 2007
I was waiting for this book for a very long time and was keeping an eye on everything related to it. I am pleased with the depth, scope, wit and overall value of this book. It takes you on a journey through all those important organs, substances and processes in the body that eventually make or break successful weight loss. I am glad that although the book is written in a light and entertaining style, it is serious, detailed, well researched and effective. After all, these are the most important things in a weight loss program. If you are a man and must slim down in the fastest and easiest way, I strongly advise you to pair it with the simple, individualized, yet stunning "your scientific diet for men". I agree that you: on a diet is more than just a diet and this makes it even more valuable and recommended read. The two doctors are well known and trusted experts and this is reflected in the book. I liked the questionnaires, busted myths and witty things that make the book hard to put down from start to finish. I think that the 2 week long reboot program is ok in terms of difficulty and needed time and I hope to direct my body in even more positive direction. Overall, I am very satisfied with the result from the obviously long, hard and dedicated work of two big names nowadays and it is one of the few books that I highly recommend.
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 		 Commentaires client les plus récents

5.0étoiles sur 5 simply put
This is valuable information for anyone trying to stay healthy in a natural way by eating the way they should.
Publié il y a 18 mois par Buchen Sage

5.0étoiles sur 5 It supplies the information on health everyone should have
Michael Roizen helps you learn how your body works and how to get in touch with it. The only criticism I have of the book is that Roizen advocates a special diet, rather than... Read more
Publié il y a 23 mois par Reviewing for dummies

5.0étoiles sur 5 Great informative book
My husband and I both love this book. We learned so many things about how our bodies work. We both feel good about practicing what they teach. Read more
Publié le Nov. 7 2007 par H. Clinton

5.0étoiles sur 5 Sometimes all you need is a little common sense
This book is more than a detailed diet. It is an instruction manual to your body and helps you understand what happens to you when you eat. Read more
Publié le Juil 11 2007 par V. Cornick

5.0étoiles sur 5 Pun in the title
I don't read diet books. I just don't. But I read this one and it actually had a profound effect on my life--well, waist at any rate. Read more
Publié le Mars 24 2007 par a customer

5.0étoiles sur 5 amazing how knowledgeable folks seem to be
I get a kick out of some of the snarky reviews by some folks who say this volume has nothing new to offer. Read more
Publié le Janv. 27 2007 par Michael Kelly

4.0étoiles sur 5 Not what I'd normally read
This is not something I'd pick up without the recommendation of a friend, choosing instead to take on an epic novel, say such as Franzen's THE CORRECTIONS or one of Wally Lamb's... Read more
Publié le Janv. 1 2007 par Teach me

3.0étoiles sur 5 No life changing options
Nothing more to this book than any other book I have read about reducing my un-wanted blubber. Of course the only way to lose excess weight is to re-educate ones self on their... Read more
Publié le Déc 28 2006 par sally

3.0étoiles sur 5 Great info - Less filling please
I saw this book on Oprah, heard Dr. Oz and Dr. Roizen, and thought "Man, these guys have got it!" So I bought the book. It's a great book ... Read more
Publié le Nov. 15 2006 par Kris

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